BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Creating a breastfeeding plan to prevent low milk supply & painful latching (Replay)

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding 
Resources: 
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 

57 | What your OB doesn't tell you about c-sections: Creating a C-Section Birth Plan & Healing from cesarean with Crystal Garnett the C-section Physio

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like.
So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery.
Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery:
Why creating a C-section birth plan matters (even if you hope for vaginal birth)
How to safely move your body to support healing
Practical tips for dealing with constipation after C-section
The emotional side of unexpected C-sections and how to cope
What every mom needs to know about pelvic floor recovery after C-section
This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed.
Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.
 
🌟RESOURCES 🌟
C-Section Birth Plan (FREE) 
Empowered C-section Recovery Program 
Breastfeeding Resource Library 
Get Breastfeeding Help 
Timestamps00:00 – Introduction and Podcast Overview01:05 – C-Section Realities and Personal Experiences03:46 – Preparing for a C-Section Birth05:54 – Postpartum Recovery Tips for C-Section Moms13:50 – Pelvic Floor and Constipation Concerns17:46 – Final Thoughts and Encouragement

REPLAY: Top 5 Breastfeeding tips for the first week with your new baby

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! Wanna dive deeper into setting yourself up for Breastfeeding Success? Check out these breastfeeding resources:
🌟BREASTFEEDING RESOURCES🌟- Instant Access to the Breastfeeding Resource Library - PODCAST50 to save $50 
- Get your questions answered: Book 20 min Q&A call 
Episode Breakdown00:00 – Introduction & Replay Announcement00:19 – Meet Your Host: Jaimie Zaki - Nurse, Doula, IBCLC + mom of 502:09 – The Breastfeeding Resource Library03:19 – Tip 1: Getting a Great First Latch04:33 – Tip 2: Establishing a Feeding Schedule06:05 – Tip 3: Dealing with Engorgement07:16 – Tip 4: Trusting Your Instincts08:47 – Final Thoughts & Encouragement10:24 – Conclusion & Call to Action

56 | Pregnancy, Birth, and Breastfeeding Advocacy with Kiera Walsh from the Birth Advocacy Podcast

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans? Kiera Walsh from the Birth Advocacy Podcast joins Jaimie Zaki IBCLC on today's episode of the Breastfeeding with Confidence Podcast to discuss their personal birth stories, professional experiences with protecting the birth space and postpartum advocacy, and navigating breastfeeding. The truth is, pregnancy, birth, and breastfeeding are not separate events and are deeply connected. You must prepare for breastfeeding as thoroughly as you'd prepare for birth. Learn how to say good bye to being a "good patient" and how you can unleash your fierce inner MamaBear to cultivate a supportive, team like approach to your birth and breastfeeding experience. Have a healthier postpartum by preparing in pregnancy. Want more support? Get your breastfeeding questions answered with Jaimie Zaki by booking a consultation here. 
Check out the Breastfeeding Resource Library mentioned in this episode here (Use code PODCAST50 to save!) Check out the Birth Advocacy Podcast here! 

55 | Exclusive Breastfeeding Wins & Struggles: Celebrating 2 Years + 5,000 Downloads

Breastfeeding is often called “natural,” but that doesn’t mean it’s always easy. In this special episode of the Breastfeeding With Confidence Podcast, I’m celebrating some huge milestones—2 full years of breastfeeding my little one, 6 months of this podcast, and over 5,000 downloads! 🎉
I’m sharing:
My honest journey from struggling in the early weeks to finally reaching my 2-year breastfeeding goal
Why breastfeeding feels “easy… until it isn’t”
The biggest lessons I’ve learned from nursing 5 babies through every stage
Encouragement if you’re in the trenches wondering if you’ll even make it 2 weeks, let alone 2 years
Why preparing and getting the right support makes all the difference
This episode is part reflection, part celebration, and most of all, a heartfelt thank you to you—my listener and fellow mama bear. 💕
👉 Plus, I’ve got a special gift to celebrate with you: my Breastfeeding Success Guide (normally $37, valued at $97) is available to the first 10 mamas for just $17. This guide is packed with strategies to help you fix latch issues, understand milk supply, and feel confident from day one.
Grab your copy here: littlebearlactation.com/bundle and use code PODCAST20 before it’s gone.
Whether you’re preparing for breastfeeding, working through challenges, or setting long-term goals, this episode will remind you that you are not alone—and that confidence changes everything.

54 | Supporting your milk supply with proper postpartum care - with Brooke Harmer, The Well Nourished Mama

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery
Struggling with low milk supply — and no one can tell you why?
 
Book a Breastfeeding Clarity Call Now! 
Here’s what no one is saying loud enough: Your milk supply is deeply connected to how you're nourishing your body. It's not just about calories… it’s about the right nutrients, at the right time, for your healing and lactation needs.
In this powerful episode of Breastfeeding With Confidence, host Jaimie Zaki, IBCLC, doula, and mom of five, sits down with perinatal nutritionist Brooke to expose the missing piece of the milk supply puzzle: postpartum nutrition.
They break down how your diet impacts your body’s ability to make milk, how stress and depletion sabotage your supply, and what to eat to truly support breastfeeding.
If you’ve ever been told “you just don’t make enough milk” without anyone checking your nutrition or recovery, this episode will change everything.
Here’s what you’ll learn:
Why nutrition is foundational to healthy milk supply
How postpartum nutrient gaps can mimic low supply issues
The specific foods and nutrients that support lactation
The FLOWS Formula: a holistic lens for understanding supply struggles
What emotional stress and trauma have to do with milk production
Why your birth recovery and milk supply are more connected than you think
How to nourish yourself even when you're exhausted, busy, and overwhelmed
Using Brooke’s postpartum cookbook to fuel the first six weeks of lactation
Connect with Brooke: The Well Nourished Mama Podcast 
Nutrition Coaching 
Work with Jaimie: 
Breastfeeding Resource Library 
Book a consult 
Timestamps for Quick Navigation:
00:00 – Episode Introduction00:17 – Welcome to the Podcast01:09 – Meet Brooke: Perinatal Nutritionist01:47 – What Postpartum Nutrition Has to Do With Milk Supply02:51 – Healing After Birth: The Overlooked Foundation07:50 – When It’s Not Your Hormones… It Might Be Nutrition14:58 – The FLOWS Framework29:22 – Real-World Nutrition Tips for Busy Moms29:56 – Final Thoughts + Where to Get More Support
Feeling unseen in your breastfeeding journey?
✨ Get real solutions + guidance inside The Confident MamaBear Society — because your milk supply deserves more than generic advice.
🎧 Subscribe, leave a review, and forward this to a mama who’s worried about her supply.
 
SEO Keywords:how to increase milk supply naturally, breastfeeding and nutrition, foods that help milk production, postpartum healing and breastfeeding, milk supply drop causes, low milk supply nutrition, breastfeeding meal plan, postpartum depletion and lactation, FLOWS formula for breastfeeding, nutritional support for breastfeeding moms

53 | How to know the milk is flowing when you can't see it

How to Know Milk Is Flowing When You Can’t See It: Debunking Myths About the Munchkin Flow Nipple Shield
Struggling to tell if your baby is actually getting milk while using a nipple shield? Wondering how to confirm milk flow when you can’t see it? In this episode of Breastfeeding With Confidence, IBCLC Jamie Doula dives deep into common myths surrounding the Munchkin Flow nipple shield and shares expert insights to help you confidently understand your baby’s feeding.
How can I tell if my baby is getting milk through a nipple shield when I can’t see milk flow?
Is the Munchkin Flow nipple shield really effective for breastfeeding?
What are the real signs that my baby is latched and feeding well?
When should I seek professional help to address breastfeeding challenges?
Key Information & Insights:
Jaimie, an International Board Certified Lactation Consultant, explains that relying solely on visible milk flow through a nipple shield can be misleading and may delay addressing underlying breastfeeding issues. Proper baby positioning and latch are essential for effective feeding, even when a shield is used. This episode highlights the importance of recognizing tangible signs of milk transfer, which are often more reliable than visual cues.
What You’ll Learn in This Episode:
Common Myths About the Munchkin Flow Nipple Shield: Why it’s not a foolproof tool for breastfeeding success
Signs of Effective Milk Transfer: How to recognize true feeding success without seeing milk flow
The Role of Proper Positioning and Latch: Why these are critical for breastfeeding with or without a nipple shield
When to Seek Professional Lactation Support: How early intervention can prevent struggles and improve breastfeeding outcomes
Personalized Support Options: Details on Jaimie’s 20-minute breastfeeding clarity call for tailored advice
Episode Timestamps:
00:00 – Introduction and Jamie’s personal breastfeeding experience
00:16 – Welcome to Breastfeeding With Confidence podcast
01:11 – Episode overview: Why nipple shields matter
01:37 – Breastfeeding clarity calls explained
02:48 – Deep dive into nipple shield usage and common misconceptions
04:41 – Signs to watch for to confirm effective breastfeeding
07:26 – When to reach out for professional help
09:32 – Conclusion and call to action for personalized support
 
Work with Jaimie - Book Breastfeeding Clarity Call 

52 | Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'

Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'
What if one viral song could change the way society views breastfeeding and postpartum?
Book a Breastfeeding Clarity Call Now! 
 
In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw, beautiful, messy truths of postpartum life.
We talk about the isolation that so many new moms face, how Emily’s own experience with postpartum depression shaped her songwriting, and why her viral lyrics are resonating with mothers everywhere. From dealing with oversupply and conflicting advice to navigating the impossible standards of balancing a music career and motherhood, this conversation is a breath of fresh air—and a rally cry for visibility and support.
🎙 In this episode, we dive into:
Why Emily wrote Mouths to Feed and how it became a viral anthem for breastfeeding mothers
The emotional rollercoaster of postpartum depression and the power of honest storytelling
How music can be a tool for healing, community, and challenging harmful motherhood narratives
The hidden grief of breastfeeding regrets and why preparation in pregnancy matters
Oversupply, misinformation, and why it’s hard to ask for help even when you're drowning
The culture of “bounce back” and how celebrity motherhood distorts real expectations
The kind of support new moms actually need—and what’s still missing
Whether you’re pregnant, postpartum, or just tired of seeing motherhood misrepresented in the media, this episode will hit home.
✨ Want to feel more prepared for breastfeeding than you ever thought possible?
Access the Breastfeeding Resource Library & use code PODCAST50 to save! 
Get Breastfeeding Help Now 
 
Follow Emily Rose on Instagram 
Listen to Mouths to Feed on Spotify 

51 | Breastfeeding with Inverted Nipples: Here's what you NEED to know!

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know
If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success.
To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula.
Inside this episode, Jaimie busts myths about flat and inverted nipples, explains the real reason some babies struggle to latch (hint: it's not just your nipple shape!), and walks you through tools like nipple shields, supple cups, and nipple healing strategies to help protect your breastfeeding journey.
You'll also learn:
Why latching mechanics and oral function matter more than nipple shape
How to protect your nipples from damage in the early days
When a nipple shield might help — and when it might cause more problems
How extra lactation support can be the difference between breastfeeding success and early weaning
Whether you’re newly pregnant or prepping for postpartum, this episode will empower you to stop second-guessing your body and get confident about breastfeeding — inverted nipples or not.
👣 Listen now and get access to expert strategies, personal encouragement, and your exclusive World Breastfeeding Week discount.
🎧 Timestamps:00:00 Welcome and Introduction00:14 World Breastfeeding Week Special Offer01:59 The Confident MamaBear Society04:03 Introduction to Breastfeeding Challenges04:57 Inverted Nipples: Myths and Realities06:27 Techniques and Tools for Inverted Nipples07:17 Preventing and Healing Nipple Damage09:59 Final Thoughts and Encouragement11:53 Wrap Up and Call to Action
🛡️ Ready to feel more confident? Get the Breastfeeding Resource Library and join the Confident MamaBear Society for continuous expert support and holistic breastfeeding education.

50 | Therapeutic Ultrasound for Mastitis Management with Kath Baquie / FitNest Mama

Is there a faster, safer way to treat mastitis without jumping straight to antibiotics?
In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound.
We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We also cover the critical differences between diagnostic ultrasound (what your OB uses) and therapeutic ultrasound designed specifically for tissue healing.
Whether you’re in the thick of a painful breast infection or just want to be prepared, this episode is packed with evidence-based strategies, early symptom red flags, and practical support to help you feel confident navigating inflammatory breast conditions.
In this episode, you'll learn:
What is therapeutic ultrasound and how it helps in mastitis treatment
How it works differently than the ultrasound you're used to at OB appointments
Signs that inflammation is setting in—and how to act before it turns into infection
The right way to use heat and cold therapy for mastitis
How to find a qualified provider for therapeutic ultrasound
Why early intervention is key to avoiding complications
Challenges in accessing this treatment (and how to advocate for it)
Tips to support breast healing naturally and effectively
Why this option deserves more attention in standard care
 
RESOURCES: 
👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library Breastfeeding Prep & Thrive Prenatal & Postpartum Support
Connect with Kath 
 
 
⏱️ Timestamps:
00:00 | Intro to the Breastfeeding With Confidence Podcast01:05 | Meet Catherine: How she found her calling in women’s health04:46 | What is mastitis? What is therapeutic ultrasound?09:12 | Heat or ice? How to manage inflammation properly15:43 | Catherine’s practical advice for mastitis relief and recovery27:35 | Final thoughts + how to learn more about therapeutic ultrasound