BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

49 | Drinking alcohol when breastfeeding? The truth about alcohol in breastmilk.

Ever wondered about the safety of consuming alcohol while breastfeeding? Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety. If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths, misconceptions, and give expert advice for finding the balance of safely enjoying alcohol while safely breastfeeding your baby. Need breastfeeding support? I got you! Grab the Breastfeeding Resource Library to access an ever-growing database of expertly curated breastfeeding resources -- From prenatal prep to postpartum solutions -- the Breastfeeding Resource Library is your solution. Use code PODCAST to save $50 today! 
Need 1:1 Support? Book a consultation package now! 

48 | Is your baby hitting their milestones? Breastfeeding, Tongue Tie & Motor-Development with Pediatric Physical Therapist Dr. Allison Mel from Tots On Target

Is your baby’s movement trying to tell you something about their breastfeeding struggles?
In this episode of The Breastfeeding With Confidence Podcast, I sit down with pediatric physical therapist Allison Mel to dive deep into a topic not enough providers are talking about—how baby motor development and breastfeeding challenges can be connected. 
From tongue ties and body tension to the surprising ways swaddling can interfere with reflexes, this conversation is packed with eye-opening insights for parents who want to understand their baby’s body on a deeper level. If you’ve noticed things like head tilting, stiff arms, early rolling, or flat spots, you’ll want to listen closely—these are often overlooked signs that something deeper may be going on.
We also explore what it means to get a true functional assessment, the connection between bodywork and breastfeeding success, and how you can feel confident advocating for your baby even when your pediatrician brushes off your concerns.
This one is a must-listen if you're looking for holistic infant care, breastfeeding support, or just want to stop wondering if something is off with your baby’s movement.
👶✨ Because breastfeeding isn't just about the latch—it's about the whole baby.
In this episode, you'll learn about:
What baby movement red flags can tell us about underlying functional issues
How oral ties (like tongue and lip ties) impact full-body development
Why swaddling may interfere with natural reflexes and motor development
What to look for: head tilts, early rolling, stiffness, flat spots and more
The critical role of pediatric physical therapy in breastfeeding success
How to choose a supportive pediatrician (and what to do if yours isn’t)
Easy at-home stretches and bodywork strategies
The truth about “wait and see” vs early intervention
How to trust your gut and advocate confidently for your baby
The power of community inside Tots on Target Membership
RESOURCES: Breastfeeding Resource Library 
Get Breastfeeding Help 
Tots on Target Free Resources with Dr. Allison Mel 
⏱️ Timestamps:
00:00 | Intro: Why your pediatrician's approach matters00:17 | Welcome to the Breastfeeding With Confidence podcast01:12 | Meet Allison Mel, Pediatric PT01:47 | Oral ties and their impact on motor development04:01 | Why swaddling might hinder breastfeeding and reflexes09:23 | Movement red flags linked to oral restrictions16:08 | Understanding flat spots and head shape concerns21:19 | Full-body tension and ties—how they connect23:45 | What is a functional body assessment for babies?24:49 | Helping parents become confident advocates25:52 | Baby bodywork: home exercises that help27:20 | What is the Tots on Target membership?29:45 | When to seek early intervention and why it matters32:54 | Spotting atypical movements and what to do41:16 | The importance of seeking specialized support45:34 | Wrap-up and empowering final thoughts

47 | Should I get a wearable pump for breastfeeding?

Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea?
If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals.
In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise.
Here’s what we cover:
Who wearable pumps are actually great for
Why they’re not usually ideal as a primary pump
How one mom used hers to increase milk supply while combo feeding
What you must know before buying one
My take on popular brands like Momcozy, Baby Buddha, and more
And why even the fanciest pump can’t replace skilled support + good strategy
Whether you’re struggling to make exclusive breastfeeding work or just want a little more flexibility without compromising your supply—this episode will help you decide if a wearable pump fits into your feeding plan.
 
**RESOURCES** Submit Podcast Questions/Topics/Ideas: jaimiezaki@littlebearlactation.com
FREE!! 5 Mistakes That Sabotage Breastfeeding
Get Breastfeeding Help! 
Access Breastfeeding Resources Library 
Download Breastfeeding Success Bundle
Timestamps:
00:00 – Is a wearable pump right for you? Let’s talk about it.01:06 – Welcome back + why this topic matters02:08 – The real pros and cons of wearable breast pumps03:41 – A mom’s story: how adding a wearable pump helped boost supply05:24 – What to consider when choosing a pump08:09 – Final tips + why your primary pump still matters08:38 – How to get personalized support with your feeding plan

46 | A hospital birth plan for breastfeeding success with Collette, Labor & Delivery RN

Are hospitals accidentally sabotaging your Golden Hour & breastfeeding success without you even realizing it?
If you're planning a hospital birth and want to exclusively breastfeed from the start, you need more than good intentions—you need a strategy. In this episode of the Breastfeeding With Confidence podcast, I’m joined by Colette—a labor and delivery nurse who’s seen it all from the inside. Together, we unpack how to protect the Golden Hour and share real hospital birth breastfeeding tips to help you advocate for yourself and your baby from the very first moments.
We dive into:
Why the Golden Hour after birth is one critical for successful breastfeeding
The best hospital breastfeeding tips to make sure your baby gets skin-to-skin and a good latch before anything else
How to confidently advocate for delayed newborn procedures that interfere with breastfeeding
What to do when hospital staff or policies aren’t aligned with your birth and feeding goals
How to handle difficult nurses, navigate pushy routines, and stay calm and in control
Why having a birth plan isn’t enough—and how to communicate it effectively
How doulas, coaches, or trained support people can help you bridge the gap between hospital care and your breastfeeding vision
Whether you're weeks away or counting down the days to delivery, this episode is packed with hospital birth breastfeeding tips and empowering insight to help you go in prepared—not blindsided.
🎧 Listen now to make sure your hospital birth supports your breastfeeding goals from minute one.
👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library where you'll learn exactly how to avoid formula in the hospital and protect your breastfeeding journey from day one.
FREE!! 5 Mistakes That Sabotage Breastfeeding
Get Breastfeeding Help! 
Access Breastfeeding Resources Library 
Download Breastfeeding Success Bundle
Breastfeeding Prep & Thrive Prenatal & Postpartum Support
Connect with Collette @ My Friends A Nurse
 

45 | From exclusive pumping to exclusive breastfeeding with Kalynn!

Struggling to Get Your Baby Back to Breast? Feeling Like You’ve Tried Everything Without Relief?
You are not alone—and this episode is proof that healing your breastfeeding journey is possible, even when it feels like all hope is lost.
Kaylyn lives on a remote island in Alaska, where she gave birth to her baby girl in February. Like so many new moms, she ran into a wall of feeding challenges: cracked nipples, toe-curling pain, cluster feeding, and constant pumping just to keep her supply up.
She tried to push through. But it wasn’t until she reached out for virtual breastfeeding support that everything started to shift.
In this episode, Kaylyn shares:
How she navigated brutal pain and exhaustion
Why pumping and formula felt like both a lifeline and a trap
What finally helped her get her baby back to breast
And how virtual consults, nipple shields, and chiropractic care changed everything
If you’re looking for real solutions to your breastfeeding struggles—and wondering if it's too late to fix things—Kaylyn’s story will give you hope, practical insight, and a reminder that you don’t need to do this alone.RESOURCES 
FREE!! 5 Mistakes That Sabotage Breastfeeding
Get Breastfeeding Help! 
Access Breastfeeding Resources Library 
Download Breastfeeding Success Bundle
Timestamps:
00:00 – Meet Kaylyn00:32 – The pain, confusion, and pressure to make breastfeeding work01:04 – Why the hospital experience left her even more overwhelmed01:40 – Triple feeding begins: nursing, pumping, formula03:06 – Searching for help and finding more questions than answers04:53 – Pivoting to pumping and formula while grieving the breastfeeding bond10:51 – Discovering online breastfeeding support and education14:39 – Booking a virtual consult + exploring holistic care17:38 – Nipple shields: Not a failure—a tool19:53 – Finding relief and gaining confidence20:18 – Baby nurses without the shield… unexpectedly and beautifully25:59 – The mental toll of pumping around the clock32:57 – Why virtual support was the game-changer35:18 – Final encouragement: You can do thisReady to change your story? Access the Breastfeeding Resource Library HERE using code PODCAST to save big! Book a 3 or 6 week breastfeeding support package here. 

44 | Teen Pregnancy & Breastfeeding with IBCLC Amber Ginn

15, pregnant, and told to “just get an abortion.” What happens when a teen mom chooses to breastfeed instead?
What if everyone around you says you’ll fail?What happens when you walk into the hospital as a pregnant teen—and no one takes you seriously?Can breastfeeding actually become a source of healing when everything else feels stacked against you?
In this episode of the Breastfeeding With Confidence podcast, I’m joined by fellow IBCLC Amber Ginn, who became a mom at just 15 years old who chose motherhood and breastfeeding, even when support was nowhere to be found.
Amber opens up about the judgment, the trauma, and the dismissive care she faced as a teen mom—and how breastfeeding became more than just feeding her baby. It became her mission. Her healing. And the reason she became a lactation consultant herself.
This episode is about so much more than breastfeeding—it’s about what happens when we believe in young mothers instead of writing them off.
Inside this episode, we talk about:
Why her hospital experience left her feeling dismissed and unsupported
Navigating high school while breastfeeding a newborn
The role breastfeeding played in her healing and self-worth
What inspired her to become a lactation consultant
The gaps in the pro-life movement when it comes to real postpartum support
Why investing in breastfeeding support matters more than most moms realize
What it means to make confident, informed choices as a young mom
How to support pregnant teens without shame or pressure
What to look for in a lactation consultant who will truly advocate for you
This one is raw, inspiring, and deeply important—especially if you’ve ever felt judged for your story or underestimated by the system.
 
Breastfeeding Resources: 
FREE!! 5 Mistakes That Sabotage Breastfeeding
Get Breastfeeding Help! 
Access Breastfeeding Resources Library 
Download Breastfeeding Success Bundle
Work with Amber: get.thelatchlink.com
Jaimie's Breastfeeding Success Guide 
Work with Jaimie 
 

43 | My baby's mouth is too small to breastfeed! How can I help her latch?!

Is your baby struggling to latch… and someone told you it’s just because they have a “small mouth”?
Have you been told your newborn is just “too tiny” to breastfeed well — or that it’s your breast size or nipple shape that’s the problem?
In this episode of the Breastfeeding with Confidence podcast, Jaimie Zaki — International Board Certified Lactation Consultant, mom of five, and expert in reflexive latching — is busting one of the most frustrating myths out there: that your baby’s mouth is too small to latch.
You’ll hear the true story of a mama with a petite newborn and a diagnosed tongue tie… who still went on to breastfeed successfully. How? Because she had the right latch support, bodywork guidance, and didn’t give up just because the first advice didn’t help.
Inside this episode, you’ll learn:
Why “small mouth” isn’t a true cause of latching trouble
How proper alignment and bodywork can support a deeper latch
What most providers miss when troubleshooting latch issues
How early intervention and reflex-based techniques can save your journey
The truth about tongue ties and how to approach them without panic
Whether you’re preparing to breastfeed or already feeling discouraged by pain, shallow latch, or clicking sounds — this episode gives you the clarity and tools you need to move forward with confidence.
BREASTFEEDING RESOURCES 
$37 Breastfeeding Success Guide Bundle 
FREE 5 Breastfeeding Mistakes to Avoid 
Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers 
Book a 3 or 6 Week Breastfeeding Support Package
 
 

42 | Nicole's Breastfeeding Success Story Part 2 - How her birth story & postpartum support team helped her reach her breastfeeding goals

Navigating Breastfeeding with Confidence: Nicole's Journey of Perseverance and Support
 
In this episode of the Breastfeeding With Confidence podcast, host Jamie Zaki, an international board-certified lactation consultant, engages in a comprehensive discussion with Nicole Christensen, a doula and owner of Holystic Maternity Care.
 
Nicole shares her personal journey through multiple births, detailing her experiences and transformations with each child. From the challenges of her first two births to the more prepared and supported approach with her third, Nicole emphasizes the vital importance of building a robust support team. This includes doulas, pelvic floor therapists, lactation consultants, and the crucial role of good nutrition and self-care.
 
The episode underscores the significance of both education and instinct in navigating breastfeeding and the varied experiences new moms can expect, aiming to inspire confidence and resilience in mothers facing similar challenges.
 
 
 
BREASTFEEDING RESOURCES 
$37 Breastfeeding Success Guide Bundle 
FREE 5 Breastfeeding Mistakes to Avoid 
Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers 
Book a 3 or 6 Week Breastfeeding Support Package
 
 

41 | Nicole's Breastfeeding Journey Part 1: Emergency C-section, COVID, Formula Shortages, and Breastfeeding Redemption

Overcoming Breastfeeding Struggles: Nicole's Journey In this episode of the 'Breastfeeding With Confidence' podcast, host Jamie Zaki, an international Board certified lactation consultant and Mom of five, speaks with Nicole Kristensen. Nicole shares her challenging breastfeeding journey amidst the backdrop of COVID-19 and a formula shortage. She recounts her initial struggles with breastfeeding, including a traumatic C-section and lack of support, which led her to formula feeding. Nicole discusses her experiences with multiple lactation consultants, both in-person and virtual, and highlights the importance of finding tailored breastfeeding support. The conversation underscores the significance of overcoming societal stigma and emphasizes that breastfeeding doesn't have to be perfect to be positive.
Tune in next time for the continuation of Nicole's inspiring story.
BREASTFEEDING RESOURCES 
$27 Breastfeeding Success Guide Bundle 
FREE 5 Breastfeeding Mistakes to Avoid 
Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers 
Book a 3 or 6 Week Breastfeeding Support Package
 
 
00:00 Introduction and Personal Experience
00:27 Welcome to the Breastfeeding With Confidence Podcast
01:17 Meet Nicole Christensen: A Journey Through Breastfeeding
03:02 First Breastfeeding Experience: Challenges and Lessons
10:42 Second Breastfeeding Experience: Overcoming Mental Health Struggles 12:22 The Importance of Personalized Lactation Support
28:33 Third Breastfeeding Experience: A New Approach
28:44 Conclusion and Resources for Breastfeeding Support

40 | Tips for Breastfeeding Twins - with Twin Mom & IBCLC Shelly P. from Twin Mom Guide

Are you expecting twins and worried about how breastfeeding will work?Do you feel like everyone is silently assuming you’ll “just need to supplement”?Have you heard horror stories—and are now wondering if exclusive breastfeeding is even possible with two?
If you're carrying twins, you're already doing something incredible.And when it comes to breastfeeding, you deserve support that honors your goals—not pressure to settle. So many twin moms are told right from the start that formula is inevitable. That breastfeeding two babies is “too much.”
But you don’t have to accept that story. You can write your own.
In this episode, you’ll hear from someone who’s walked that road—and made breastfeeding twins not just possible, but joyful.
In this episode of Breastfeeding With Confidence, I sit down with Shelly—a twin mama and lactation consultant from Canada—to talk about the real challenges and triumphs of breastfeeding twins. From the early postpartum to the decision between tandem nursing vs. individual feeding, we’re covering what it really looks like to exclusively breastfeed multiples.
Shelly shares how prenatal breastfeeding education can set you up for success, how to stay grounded in your "why," and what new or expecting twin moms can do to thrive.  If you’re planning to breastfeed twins, this episode is full of encouragement, strategy, and sisterhood.
BREASTFEEDING RESOURCES 
Twin Mom Guide Website 
Shelly on Instagram 
 
⏱️ Timestamps
00:00 – Welcome + today’s topic: Breastfeeding twins01:10 – Meet Shelly: Twin mama + fellow IBCLC02:11 – Shelly’s story: The early days with two04:22 – The unique challenges of breastfeeding twins12:50 – What twin moms need to know before birth17:31 – Tandem feeding vs. individual feeding: Pros and cons21:29 – Final advice + supportive resources for twin moms23:07 – Wrap-up + how to get more support for your journey