BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

54 | Supporting your milk supply with proper postpartum care - with Brooke Harmer, The Well Nourished Mama

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery
Struggling with low milk supply — and no one can tell you why?
 
Book a Breastfeeding Clarity Call Now! 
Here’s what no one is saying loud enough: Your milk supply is deeply connected to how you're nourishing your body. It's not just about calories… it’s about the right nutrients, at the right time, for your healing and lactation needs.
In this powerful episode of Breastfeeding With Confidence, host Jaimie Zaki, IBCLC, doula, and mom of five, sits down with perinatal nutritionist Brooke to expose the missing piece of the milk supply puzzle: postpartum nutrition.
They break down how your diet impacts your body’s ability to make milk, how stress and depletion sabotage your supply, and what to eat to truly support breastfeeding.
If you’ve ever been told “you just don’t make enough milk” without anyone checking your nutrition or recovery, this episode will change everything.
Here’s what you’ll learn:
Why nutrition is foundational to healthy milk supply
How postpartum nutrient gaps can mimic low supply issues
The specific foods and nutrients that support lactation
The FLOWS Formula: a holistic lens for understanding supply struggles
What emotional stress and trauma have to do with milk production
Why your birth recovery and milk supply are more connected than you think
How to nourish yourself even when you're exhausted, busy, and overwhelmed
Using Brooke’s postpartum cookbook to fuel the first six weeks of lactation
Connect with Brooke: The Well Nourished Mama Podcast 
Nutrition Coaching 
Work with Jaimie: 
Breastfeeding Resource Library 
Book a consult 
Timestamps for Quick Navigation:
00:00 – Episode Introduction00:17 – Welcome to the Podcast01:09 – Meet Brooke: Perinatal Nutritionist01:47 – What Postpartum Nutrition Has to Do With Milk Supply02:51 – Healing After Birth: The Overlooked Foundation07:50 – When It’s Not Your Hormones… It Might Be Nutrition14:58 – The FLOWS Framework29:22 – Real-World Nutrition Tips for Busy Moms29:56 – Final Thoughts + Where to Get More Support
Feeling unseen in your breastfeeding journey?
✨ Get real solutions + guidance inside The Confident MamaBear Society — because your milk supply deserves more than generic advice.
🎧 Subscribe, leave a review, and forward this to a mama who’s worried about her supply.
 
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53 | How to know the milk is flowing when you can't see it

How to Know Milk Is Flowing When You Can’t See It: Debunking Myths About the Munchkin Flow Nipple Shield
Struggling to tell if your baby is actually getting milk while using a nipple shield? Wondering how to confirm milk flow when you can’t see it? In this episode of Breastfeeding With Confidence, IBCLC Jamie Doula dives deep into common myths surrounding the Munchkin Flow nipple shield and shares expert insights to help you confidently understand your baby’s feeding.
How can I tell if my baby is getting milk through a nipple shield when I can’t see milk flow?
Is the Munchkin Flow nipple shield really effective for breastfeeding?
What are the real signs that my baby is latched and feeding well?
When should I seek professional help to address breastfeeding challenges?
Key Information & Insights:
Jaimie, an International Board Certified Lactation Consultant, explains that relying solely on visible milk flow through a nipple shield can be misleading and may delay addressing underlying breastfeeding issues. Proper baby positioning and latch are essential for effective feeding, even when a shield is used. This episode highlights the importance of recognizing tangible signs of milk transfer, which are often more reliable than visual cues.
What You’ll Learn in This Episode:
Common Myths About the Munchkin Flow Nipple Shield: Why it’s not a foolproof tool for breastfeeding success
Signs of Effective Milk Transfer: How to recognize true feeding success without seeing milk flow
The Role of Proper Positioning and Latch: Why these are critical for breastfeeding with or without a nipple shield
When to Seek Professional Lactation Support: How early intervention can prevent struggles and improve breastfeeding outcomes
Personalized Support Options: Details on Jaimie’s 20-minute breastfeeding clarity call for tailored advice
Episode Timestamps:
00:00 – Introduction and Jamie’s personal breastfeeding experience
00:16 – Welcome to Breastfeeding With Confidence podcast
01:11 – Episode overview: Why nipple shields matter
01:37 – Breastfeeding clarity calls explained
02:48 – Deep dive into nipple shield usage and common misconceptions
04:41 – Signs to watch for to confirm effective breastfeeding
07:26 – When to reach out for professional help
09:32 – Conclusion and call to action for personalized support
 
Work with Jaimie - Book Breastfeeding Clarity Call 

52 | Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'

Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'
What if one viral song could change the way society views breastfeeding and postpartum?
Book a Breastfeeding Clarity Call Now! 
 
In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw, beautiful, messy truths of postpartum life.
We talk about the isolation that so many new moms face, how Emily’s own experience with postpartum depression shaped her songwriting, and why her viral lyrics are resonating with mothers everywhere. From dealing with oversupply and conflicting advice to navigating the impossible standards of balancing a music career and motherhood, this conversation is a breath of fresh air—and a rally cry for visibility and support.
🎙 In this episode, we dive into:
Why Emily wrote Mouths to Feed and how it became a viral anthem for breastfeeding mothers
The emotional rollercoaster of postpartum depression and the power of honest storytelling
How music can be a tool for healing, community, and challenging harmful motherhood narratives
The hidden grief of breastfeeding regrets and why preparation in pregnancy matters
Oversupply, misinformation, and why it’s hard to ask for help even when you're drowning
The culture of “bounce back” and how celebrity motherhood distorts real expectations
The kind of support new moms actually need—and what’s still missing
Whether you’re pregnant, postpartum, or just tired of seeing motherhood misrepresented in the media, this episode will hit home.
✨ Want to feel more prepared for breastfeeding than you ever thought possible?
Access the Breastfeeding Resource Library & use code PODCAST50 to save! 
Get Breastfeeding Help Now 
 
Follow Emily Rose on Instagram 
Listen to Mouths to Feed on Spotify 

51 | Breastfeeding with Inverted Nipples: Here's what you NEED to know!

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know
If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success.
To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula.
Inside this episode, Jaimie busts myths about flat and inverted nipples, explains the real reason some babies struggle to latch (hint: it's not just your nipple shape!), and walks you through tools like nipple shields, supple cups, and nipple healing strategies to help protect your breastfeeding journey.
You'll also learn:
Why latching mechanics and oral function matter more than nipple shape
How to protect your nipples from damage in the early days
When a nipple shield might help — and when it might cause more problems
How extra lactation support can be the difference between breastfeeding success and early weaning
Whether you’re newly pregnant or prepping for postpartum, this episode will empower you to stop second-guessing your body and get confident about breastfeeding — inverted nipples or not.
👣 Listen now and get access to expert strategies, personal encouragement, and your exclusive World Breastfeeding Week discount.
🎧 Timestamps:00:00 Welcome and Introduction00:14 World Breastfeeding Week Special Offer01:59 The Confident MamaBear Society04:03 Introduction to Breastfeeding Challenges04:57 Inverted Nipples: Myths and Realities06:27 Techniques and Tools for Inverted Nipples07:17 Preventing and Healing Nipple Damage09:59 Final Thoughts and Encouragement11:53 Wrap Up and Call to Action
🛡️ Ready to feel more confident? Get the Breastfeeding Resource Library and join the Confident MamaBear Society for continuous expert support and holistic breastfeeding education.

50 | Therapeutic Ultrasound for Mastitis Management with Kath Baquie / FitNest Mama

Is there a faster, safer way to treat mastitis without jumping straight to antibiotics?
In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound.
We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We also cover the critical differences between diagnostic ultrasound (what your OB uses) and therapeutic ultrasound designed specifically for tissue healing.
Whether you’re in the thick of a painful breast infection or just want to be prepared, this episode is packed with evidence-based strategies, early symptom red flags, and practical support to help you feel confident navigating inflammatory breast conditions.
In this episode, you'll learn:
What is therapeutic ultrasound and how it helps in mastitis treatment
How it works differently than the ultrasound you're used to at OB appointments
Signs that inflammation is setting in—and how to act before it turns into infection
The right way to use heat and cold therapy for mastitis
How to find a qualified provider for therapeutic ultrasound
Why early intervention is key to avoiding complications
Challenges in accessing this treatment (and how to advocate for it)
Tips to support breast healing naturally and effectively
Why this option deserves more attention in standard care
 
RESOURCES: 
👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library Breastfeeding Prep & Thrive Prenatal & Postpartum Support
Connect with Kath 
 
 
⏱️ Timestamps:
00:00 | Intro to the Breastfeeding With Confidence Podcast01:05 | Meet Catherine: How she found her calling in women’s health04:46 | What is mastitis? What is therapeutic ultrasound?09:12 | Heat or ice? How to manage inflammation properly15:43 | Catherine’s practical advice for mastitis relief and recovery27:35 | Final thoughts + how to learn more about therapeutic ultrasound
 

49 | Drinking alcohol when breastfeeding? The truth about alcohol in breastmilk.

Ever wondered about the safety of consuming alcohol while breastfeeding? Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety. If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths, misconceptions, and give expert advice for finding the balance of safely enjoying alcohol while safely breastfeeding your baby. Need breastfeeding support? I got you! Grab the Breastfeeding Resource Library to access an ever-growing database of expertly curated breastfeeding resources -- From prenatal prep to postpartum solutions -- the Breastfeeding Resource Library is your solution. Use code PODCAST to save $50 today! 
Need 1:1 Support? Book a consultation package now! 

48 | Is your baby hitting their milestones? Breastfeeding, Tongue Tie & Motor-Development with Pediatric Physical Therapist Dr. Allison Mel from Tots On Target

Is your baby’s movement trying to tell you something about their breastfeeding struggles?
In this episode of The Breastfeeding With Confidence Podcast, I sit down with pediatric physical therapist Allison Mel to dive deep into a topic not enough providers are talking about—how baby motor development and breastfeeding challenges can be connected. 
From tongue ties and body tension to the surprising ways swaddling can interfere with reflexes, this conversation is packed with eye-opening insights for parents who want to understand their baby’s body on a deeper level. If you’ve noticed things like head tilting, stiff arms, early rolling, or flat spots, you’ll want to listen closely—these are often overlooked signs that something deeper may be going on.
We also explore what it means to get a true functional assessment, the connection between bodywork and breastfeeding success, and how you can feel confident advocating for your baby even when your pediatrician brushes off your concerns.
This one is a must-listen if you're looking for holistic infant care, breastfeeding support, or just want to stop wondering if something is off with your baby’s movement.
👶✨ Because breastfeeding isn't just about the latch—it's about the whole baby.
In this episode, you'll learn about:
What baby movement red flags can tell us about underlying functional issues
How oral ties (like tongue and lip ties) impact full-body development
Why swaddling may interfere with natural reflexes and motor development
What to look for: head tilts, early rolling, stiffness, flat spots and more
The critical role of pediatric physical therapy in breastfeeding success
How to choose a supportive pediatrician (and what to do if yours isn’t)
Easy at-home stretches and bodywork strategies
The truth about “wait and see” vs early intervention
How to trust your gut and advocate confidently for your baby
The power of community inside Tots on Target Membership
RESOURCES: Breastfeeding Resource Library 
Get Breastfeeding Help 
Tots on Target Free Resources with Dr. Allison Mel 
⏱️ Timestamps:
00:00 | Intro: Why your pediatrician's approach matters00:17 | Welcome to the Breastfeeding With Confidence podcast01:12 | Meet Allison Mel, Pediatric PT01:47 | Oral ties and their impact on motor development04:01 | Why swaddling might hinder breastfeeding and reflexes09:23 | Movement red flags linked to oral restrictions16:08 | Understanding flat spots and head shape concerns21:19 | Full-body tension and ties—how they connect23:45 | What is a functional body assessment for babies?24:49 | Helping parents become confident advocates25:52 | Baby bodywork: home exercises that help27:20 | What is the Tots on Target membership?29:45 | When to seek early intervention and why it matters32:54 | Spotting atypical movements and what to do41:16 | The importance of seeking specialized support45:34 | Wrap-up and empowering final thoughts

47 | Should I get a wearable pump for breastfeeding?

Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea?
If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals.
In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise.
Here’s what we cover:
Who wearable pumps are actually great for
Why they’re not usually ideal as a primary pump
How one mom used hers to increase milk supply while combo feeding
What you must know before buying one
My take on popular brands like Momcozy, Baby Buddha, and more
And why even the fanciest pump can’t replace skilled support + good strategy
Whether you’re struggling to make exclusive breastfeeding work or just want a little more flexibility without compromising your supply—this episode will help you decide if a wearable pump fits into your feeding plan.
 
**RESOURCES** Submit Podcast Questions/Topics/Ideas: jaimiezaki@littlebearlactation.com
FREE!! 5 Mistakes That Sabotage Breastfeeding
Get Breastfeeding Help! 
Access Breastfeeding Resources Library 
Download Breastfeeding Success Bundle
Timestamps:
00:00 – Is a wearable pump right for you? Let’s talk about it.01:06 – Welcome back + why this topic matters02:08 – The real pros and cons of wearable breast pumps03:41 – A mom’s story: how adding a wearable pump helped boost supply05:24 – What to consider when choosing a pump08:09 – Final tips + why your primary pump still matters08:38 – How to get personalized support with your feeding plan

46 | A hospital birth plan for breastfeeding success with Collette, Labor & Delivery RN

Are hospitals accidentally sabotaging your Golden Hour & breastfeeding success without you even realizing it?
If you're planning a hospital birth and want to exclusively breastfeed from the start, you need more than good intentions—you need a strategy. In this episode of the Breastfeeding With Confidence podcast, I’m joined by Colette—a labor and delivery nurse who’s seen it all from the inside. Together, we unpack how to protect the Golden Hour and share real hospital birth breastfeeding tips to help you advocate for yourself and your baby from the very first moments.
We dive into:
Why the Golden Hour after birth is one critical for successful breastfeeding
The best hospital breastfeeding tips to make sure your baby gets skin-to-skin and a good latch before anything else
How to confidently advocate for delayed newborn procedures that interfere with breastfeeding
What to do when hospital staff or policies aren’t aligned with your birth and feeding goals
How to handle difficult nurses, navigate pushy routines, and stay calm and in control
Why having a birth plan isn’t enough—and how to communicate it effectively
How doulas, coaches, or trained support people can help you bridge the gap between hospital care and your breastfeeding vision
Whether you're weeks away or counting down the days to delivery, this episode is packed with hospital birth breastfeeding tips and empowering insight to help you go in prepared—not blindsided.
🎧 Listen now to make sure your hospital birth supports your breastfeeding goals from minute one.
👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library where you'll learn exactly how to avoid formula in the hospital and protect your breastfeeding journey from day one.
FREE!! 5 Mistakes That Sabotage Breastfeeding
Get Breastfeeding Help! 
Access Breastfeeding Resources Library 
Download Breastfeeding Success Bundle
Breastfeeding Prep & Thrive Prenatal & Postpartum Support
Connect with Collette @ My Friends A Nurse
 

45 | From exclusive pumping to exclusive breastfeeding with Kalynn!

Struggling to Get Your Baby Back to Breast? Feeling Like You’ve Tried Everything Without Relief?
You are not alone—and this episode is proof that healing your breastfeeding journey is possible, even when it feels like all hope is lost.
Kaylyn lives on a remote island in Alaska, where she gave birth to her baby girl in February. Like so many new moms, she ran into a wall of feeding challenges: cracked nipples, toe-curling pain, cluster feeding, and constant pumping just to keep her supply up.
She tried to push through. But it wasn’t until she reached out for virtual breastfeeding support that everything started to shift.
In this episode, Kaylyn shares:
How she navigated brutal pain and exhaustion
Why pumping and formula felt like both a lifeline and a trap
What finally helped her get her baby back to breast
And how virtual consults, nipple shields, and chiropractic care changed everything
If you’re looking for real solutions to your breastfeeding struggles—and wondering if it's too late to fix things—Kaylyn’s story will give you hope, practical insight, and a reminder that you don’t need to do this alone.RESOURCES 
FREE!! 5 Mistakes That Sabotage Breastfeeding
Get Breastfeeding Help! 
Access Breastfeeding Resources Library 
Download Breastfeeding Success Bundle
Timestamps:
00:00 – Meet Kaylyn00:32 – The pain, confusion, and pressure to make breastfeeding work01:04 – Why the hospital experience left her even more overwhelmed01:40 – Triple feeding begins: nursing, pumping, formula03:06 – Searching for help and finding more questions than answers04:53 – Pivoting to pumping and formula while grieving the breastfeeding bond10:51 – Discovering online breastfeeding support and education14:39 – Booking a virtual consult + exploring holistic care17:38 – Nipple shields: Not a failure—a tool19:53 – Finding relief and gaining confidence20:18 – Baby nurses without the shield… unexpectedly and beautifully25:59 – The mental toll of pumping around the clock32:57 – Why virtual support was the game-changer35:18 – Final encouragement: You can do thisReady to change your story? Access the Breastfeeding Resource Library HERE using code PODCAST to save big! Book a 3 or 6 week breastfeeding support package here.