BREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie

9. Causes of Low Milk Supply & How to Increase Milk Supply Without Losing Your Mind

Understanding the Causes of Low Milk Supply in Breastfeeding In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC, and mother of five, dives deep into the root causes of low milk supply and how to address them. If you’ve ever wondered, "Why is my milk supply low?" or struggled with inconsistent production, this episode is for you. Jaimie covers the most common causes of low milk supply, including: • Improper latch and ineffective milk removal • Hormonal imbalances (PCOS, insulin resistance, diabetes, hypothyroidism) • Low iron levels and anemia • Insufficient glandular tissue (IGT) • Retained placenta  You’ll also learn practical steps to increase milk production, from optimizing latching techniques to managing underlying health conditions and knowing when to seek expert lactation support. ✨ Whether you’re currently struggling or want to prevent low milk supply, this episode will help you breastfeed with confidence and avoid unnecessary stress.  
 
Breastfeeding Support Resources:
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
 
Episode Breakdown: 00:00 – Introduction to Breastfeeding Myths
00:45 – Welcome Back & Recap
01:04 – What Causes Low Milk Supply?
03:29 – The Role of Proper Latch in Milk Supply
05:31 – Hormonal Causes of Low Milk Supply (PCOS, Thyroid, Diabetes)
09:23 – How Low Iron & Anemia Impact Breastfeeding
10:39 – Insufficient Glandular Tissue (IGT) Explained
13:54 – Retained Placenta & Milk Supply Issues
15:22 – The Truth About Encapsulated Placenta Pills
17:12 – How to Boost Low Milk Supply Naturally
18:54 – Final Tips & Where to Get Support

8. Signs of Low Milk Supply: How to know if you’re not producing enough milk

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?
 In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue.
Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations.
She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear.
In this episode, you’ll discover:
• How to identify real low milk supply symptoms versus perceived issues
• Key signs of low milk supply
• Common misconceptions about low milk supply and how to address them
• Practical tips for improving milk supply and breastfeeding success
• Resources and support for overcoming low milk supply challenges
 
BREASTFEEDING RESOURCES  FREE
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
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Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
 
   
 
Timestamps:
• 00:00 Introduction and Personal Story
• 00:20 Welcome to the Podcast
• 00:47 Understanding Low Milk Supply
• 01:37 Client Story: Alicia's Journey
• 04:38 Perceived Low Milk Supply vs Real Low Milk Supply 
• 05:02 Misconceptions About Low Milk Supply
• 10:20 Signs of Actual Low Milk Supply
• 14:03 Steps to Address Low Milk Supply
• 15:37 Resources and Support
• 18:03 Conclusion and Call to Action

7. Best Breastfeeding Positions to Try When Breastfeeding Hurts

Mastering Breastfeeding Positions for a Pain-Free, Deep Latch and Comfort
In this episode of the Breastfeeding with Confidence podcast, Jamie Z IBCLC and mother of five, shares her holistic approach to mastering breastfeeding positions that promote a deeper, pain-free latch and greater comfort for both mom and baby. She highlights the importance of aligning with your baby’s natural reflexes and design, rather than forcing unnatural positions that can lead to pain and frustration.
Jaimie dives into common breastfeeding challenges with the cradle hold, focusing on how poor positioning can lead to discomfort and latch issues. She explains how proper alignment—like chin extension, foot stability, and positioning—can improve latch quality and prevent nipple pain. Jamie introduces two key positions for a comfortable latch: the side-lying position and the koala position, both of which naturally support your baby’s alignment, helping you achieve a deeper, more effective latch while reducing stress for both mom and baby.
This episode is packed with practical tips and an inspiring real-MamaBear story, encouraging mothers to trust their instincts and take a holistic, gentle approach to breastfeeding. Jaimie also invites listeners to explore her resources at Little Bear Lactation, including the Latching with Confidence class and one-on-one consultations, for personalized support.
 
Resources: FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
 
 
Episode Breakdown
00:00 Introduction 00:14 Welcome to the Breastfeeding with Confidence Podcast00:36 The Importance of Proper Breastfeeding Positions for a Pain-Free Latch01:54 Key Elements for Achieving a Great, Deep Latch03:03 The Significance of Baby's Stability for Breastfeeding Success05:10 Two Essential Breastfeeding Positions for Comfortable Breastfeeding05:47 Benefits of Side Lying and Koala Positions for Pain-Free Latching08:42 Addressing Common Breastfeeding Challenges

6. Tips for Exclusively Breastfeeding in the Hospital & Avoiding Unnecessary Formula Supplementation

If you want to exclusively breastfeed & confidently avoid unnecessary formula in the hospital, this episode of Breastfeeding With Confidence is for you! 
In this episode of the Breastfeeding with Confidence podcast, Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, discusses the importance of exclusive breastfeeding in the hospital and strategies for avoiding unnecessary formula supplementation. She highlights alarming statistics about breastfeeding rates and the high use of formula within the first 48 hours post-birth.
Jaimie emphasizes the need for mothers to be prepared with knowledge and advocacy skills, as healthcare professionals may sometimes push formula unnecessarily. Through a personal story involving a nurse who incorrectly stated that a gestational diabetes patient couldn’t breastfeed, Jaimie stresses the importance of understanding your rights and seeking the proper support. The episode also explores common reasons why formula is often recommended—such as weight loss, latching issues, jaundice, and gestational diabetes—and provides actionable tips for overcoming these hurdles.
This episode empowers you to confidently navigate hospital protocols and make informed decisions about exclusive breastfeeding.
Breastfeeding Success Resources: 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
 
Episode Breakdown00:00 Introduction and Host Welcome00:49 The Importance of Exclusive Breastfeeding in the Hospital01:56 Understanding Breastfeeding Challenges04:42 A Doula's Story: Overcoming Misconceptions11:15 Common Reasons for Formula Use in Hospitals16:08 Gestational Diabetes and Breastfeeding18:07 Resources and Support for Breastfeeding Success19:43 Conclusion and Call to Action

5. Breastmilk is Ideal, Fed is required, but Informed & Supported is what's best

Breastfeeding: Beyond the 'Breast is Best' vs. 'Fed is Best' Debate
In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC and mother of five, cuts through the noise of the breast is best vs. fed is best debate. While these slogans dominate the conversation, Jaimie reveals why they often fail to truly support new mothers. Instead of catchy phrases, what moms really need is education, preparation, and confidence—not guilt or confusion.
Drawing from her personal experience and professional expertise, Jaimie dives into the realities of breastfeeding, the challenges many moms face, and why informed decision-making is the key to success. She introduces powerful resources like the Latching with Confidence course and the Confident MamaBear Society, designed to equip moms with the knowledge and support they need to thrive.
Her message? It’s not about choosing a side—it’s about feeling confident in your choices and ensuring you have the support to make breastfeeding work for you.
Episode Breakdown:
🔹 00:00 – Welcome to Breastfeeding with Confidence🔹 00:35 – Why the Breast is Best vs. Fed is Best debate misses the mark🔹 03:21 – What really empowers moms? The role of informed decision-making🔹 04:54 – The real challenges moms face (and how to overcome them)🔹 08:12 – How to build a supportive breastfeeding environment🔹 12:40 – Resources for success: Latching with Confidence & Confident MamaBear Society🔹 14:23 – Your next steps: Where to get help & how to gain confidence
Ready to ditch the guilt and make breastfeeding work for you?Tune in now and take the first step toward confident, empowered motherhood! 💪✨
 
Breastfeeding Resources: 
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
Latching With Confidence 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
 

4. Latching Technique to prevent Sore Nipples when breastfeeding your newborn

Worried about painful breastfeeding or sore nipples? In this episode we're busting breastfeeding myths & revealing techniques for a pain-free breastfeeding latch. 

Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, tackles three common breastfeeding myths that often cause confusion and unnecessary breastfeeding pain for new moms. Jaimie breaks down the truth about latch techniques and how to achieve a comfortable, effective latch. She debunks the misconception that breastfeeding is supposed to hurt, explaining that while some initial tenderness is normal, ongoing pain signals a problem. She also clarifies why a good latch should never hurt, even if it looks correct, and offers breastfeeding tips to adjust positioning for pain-free nursing. Lastly, she challenges the outdated nipple-to-nose latching technique, emphasizing the importance of proper chin positioning for a deep, effective latch. Jaimie introduces her Latching with Confidence program, designed to help moms master breastfeeding latch techniques, troubleshoot common issues, and heal damaged nipples.
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
 
  Timestamps:
00:00 Introduction to Breastfeeding with Confidence 
00:43 Debunking Breastfeeding Myths 
01:18 Myth 1: Breastfeeding Is Supposed to Hurt 
04:30 Myth 2: If the Latch Looks Good, it Is good 
06:59 Myth 3: Nipple-to-Nose Technique Is Best   Keywords: sore nipples from breastfeeding, breastfeeding pain cause, how to fix bad latch, breastfeeding latch problems,, painful breastfeeding solutions

3. Getting a Good Latch from the start so you can sore nipples, mastitis, and clogged ducts

Are you struggling with breastfeeding pain or worried about nipple soreness? Wondering how to get a good first latch and avoid pain from the start? In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, IBCLC and mother of five, shares expert breastfeeding tips on how to achieve a proper first latch and prevent pain during breastfeeding. Jaimie discusses her personal experience as a doula, emphasizing the importance of knowing who is giving breastfeeding advice in medical settings. She also dives into techniques that help mothers work with their baby’s natural reflexes to ensure a successful first latch, including skin-to-skin contact, the breast crawl, and optimal feeding positions. This episode empowers mothers to trust their instincts, seek the right support, and begin their breastfeeding journey with confidence and comfort.
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
 00:00 Introduction and Personal Update
00:49 Welcome to the Breastfeeding with Confidence Podcast
01:11 The Importance of the First Latch
01:33 A Doula's Experience with First Latch
03:40 Common Mistakes and Misconceptions
06:10 Techniques for a Successful First Latch
09:33 Practical Tips for Hospital Births
11:02 Why Cradle Hold Might Not Be Ideal
12:52 Encouragement and Support Resources
13:24 Conclusion and Call to Action  
Keywords: Breastfeeding positions, how to get a good latch, prevent breastfeeding pain

2. Creating a Breastfeeding Plan to Prevent Low Milk Supply & Painful Latching

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding 
Resources: 
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

1. Welcome to the Breastfeeding With Confidence Podcast

Introducing The Breastfeeding With Confidence Podcast with mom of 5 and International Board Certified Lactation Consultant (IBCLC), Jaimie Zaki. Jaimie is the owner of Little Bear Lactation and Founder of The Confident MamaBear Society. In this episode, Jaimie shares her first breastfeeding experience, navigating tongue tie and breastfeeding pain, self advocacy in a broken system, and triumphing in the end. Subscribe to The Breastfeeding With Confidence Podcast with Jaimie Zaki, IBCLC to start learning how you can prevent & overcome breastfeeding challenges with a sense of confidence. 
Resources: Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)