BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Prepare for a Confident First Latch: Free Breastfeeding Prep Masterclass for Pregnant Moms

Are you pregnant and planning to breastfeed? The very first latch can feel confusing, overwhelming, or even painful—but it doesn’t have to be that way. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about the challenges of a first latch and how preparation can make all the difference.
Learn why so many moms feel unsure during that first feeding and how you can walk into the hospital confident, prepared, and ready to bond with your baby.
🎯 Free Workshop: The Breastfeeding Prep Masterclass is designed specifically for pregnant moms. Jaimie walks you step-by-step through preparing your body, your baby, and your mindset for a confident, pain-free first latch.
Reserve your spot now → littlebearlactation.com/workshop 

59 | Should I pack silverettes in my hospital bag to protect my nipples?

Should I Put Silverettes in My Hospital Bag?
Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag?
In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital.
What You’ll Learn in This Episode
Jaimie dives into:
What Silverettes are and why they’re so popular among new moms
Why most women don’t need Silverettes in their hospital bag
The problem with cheap knockoff brands that aren’t even real silver
How overusing Silverettes can cause maceration (skin breakdown from too much moisture)
Why Silverettes are expensive, easy to lose, and not always practical
Affordable alternatives for nipple healing, like Motherlove salve, breast milk, and hydrogel pads
Why a good latch is more important than any product for preventing nipple pain
Jaimie’s Hot Take on Silverettes
At the end of the day—sure, bring Silverettes if you want. But instead of stressing about packing trendy products, Jaimie recommends focusing on:
Learning how to support a good latch
Fixing latching issues quickly
Using simple, effective healing options
Because when you have the right skills and support, you won’t feel like you need to spend hundreds on every product marketed to new moms.
Resources for Breastfeeding Success
Want to be fully prepared for breastfeeding—without wasting money on things you may never use? Check out Jaimie’s Breastfeeding Resource Library. It’s packed with guides, videos, and tools to help you confidently handle real-life breastfeeding challenges from day one.
 
BREASTFEEDING RESOURCES
FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast
 
Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library
 
Get Breastfeeding Help https://littlebearlactation.com/support
 
Episode Timeline
00:00 – Welcome & Intro
00:45 – What Silverettes Are & Why They’re Popular
02:00 – Knockoff Silverettes: Why They Don’t Work
03:00 – Overuse & the Risk of Maceration
05:00 – Cost and Practicality Issues
06:00 – Affordable Alternatives for Nipple Healing
07:30 – Jaimie’s Final Thoughts on Silverettes
08:15 – Why Preparation Matters More Than Products
Topics Covered
Silverettes breastfeeding
Should I put Silverettes in my hospital bag
Hospital bag essentials for breastfeeding moms
Nipple pain remedies for breastfeeding
Breastfeeding hospital bag checklist
Alternatives to Silverettes

Owning your Birth Story & Breastfeeding Story with Stephanie King from My Essential Birth / Pregnancy & Birth Made Easy Podcast

Empowering Your Birth and Breastfeeding Journey with Confidence
In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast.
Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning matter more than ever. You’ll hear practical tips on creating a birth plan that protects breastfeeding, how to navigate the healthcare system without being pressured into unnecessary interventions, and where to find the right kind of postpartum support (from lactation consultants to La Leche League groups).
Stephanie and Jaimie also share real-life stories about trusting your intuition, advocating for your baby’s health, and avoiding the traps of big formula marketing—so you can step into motherhood with confidence.
If you’ve ever wondered:
Does my birth experience really affect breastfeeding?
How do I prepare to advocate for myself in the hospital?
What kind of support do I actually need for exclusive breastfeeding?
…then this episode will give you the clarity and confidence you need.
Resources: 
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 
Pregnancy & Birth Made Easy Podcast with Stephanie King / My Essential Birth 
My Essential Birth Course use code LBL10 to save 10% 
 
✨ Key topics covered in this episode:00:00 Introduction: The Overwhelming World of Parenting Classes00:14 Welcome to the Breastfeeding With Confidence Podcast01:09 Meet Stephanie from My Essential Birth02:04 The Journey of Birth Experiences04:01 The Interconnection of Birth and Breastfeeding09:42 The Importance of Birth Plans12:49 Preparing for Breastfeeding Challenges17:27 Navigating the Healthcare System for Birth and Breastfeeding29:26 Resources and Final Thoughts

58 | My baby is a lazy breastfeeder! Here's what to do when your baby is too tired to latch

Understanding and Addressing Lazy Latch in Newborns
Is your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding.
In this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help.
What Is a Lazy Latch?
A “lazy latch” often describes a newborn who seems too sleepy, weak, or unmotivated to breastfeed. But the truth is—babies aren’t lazy. They may be experiencing underlying challenges that make latching and feeding harder.
Common Causes of Sleepy or Weak Latch in Newborns
Jaimie explores several reasons your baby might be too tired to breastfeed:
Normal newborn sleepiness in the first 24–48 hours
Effects of birth interventions such as medication during labor
Prematurity or small size for gestational age
Jaundice in newborns
Oral restrictions like tongue-tie or lip-tie
How to Help a Newborn with Lazy Latch
Practical strategies to encourage more effective breastfeeding include:
Doing frequent skin-to-skin contact
Trying switch nursing (changing sides to keep baby engaged)
Using breast compressions during feeds
Evaluating for underlying issues that may need professional support
Encouragement for Moms
Jaimie reminds mothers that their instincts are powerful. If something feels off—trust your gut and seek skilled support. With the right strategies and guidance, most babies can overcome a “lazy latch” and breastfeed successfully.
Resources for Breastfeeding Support
If you’re preparing for breastfeeding or already facing challenges, the Breastfeeding Resource Library offers tools and guidance to help you feel confident and supported in your journey.
BREASTFEEDING RESOURCES
 
FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast
 
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 
Episode Timeline
00:00 – Introduction to Breastfeeding With Confidence
00:54 – Understanding the Lazy Latch
01:47 – Common Causes of Sleepy Babies
05:04 – Practical Tips to Keep Baby Awake
07:10 – Checking for Underlying Issues
08:01 – Final Thoughts and Encouragement

Signs & Symptoms of Low Milk Supply (Replay)

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?
 In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue.
Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations.
She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear.
In this episode, you’ll discover:
• How to identify real low milk supply symptoms versus perceived issues
• Key signs of low milk supply
• Common misconceptions about low milk supply and how to address them
• Practical tips for improving milk supply and breastfeeding success
• Resources and support for overcoming low milk supply challenges
🌟BREASTFEEDING RESOURCES🌟
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 
 
Timestamps:
• 00:00 Introduction and Personal Story
• 00:20 Welcome to the Podcast
• 00:47 Understanding Low Milk Supply
• 01:37 Client Story: Alicia's Journey
• 04:38 Perceived Low Milk Supply vs Real Low Milk Supply 
• 05:02 Misconceptions About Low Milk Supply
• 10:20 Signs of Actual Low Milk Supply
• 14:03 Steps to Address Low Milk Supply
• 15:37 Resources and Support
• 18:03 Conclusion and Call to Action

Creating a breastfeeding plan to prevent low milk supply & painful latching (Replay)

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding 
Resources: 
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 

57 | What your OB doesn't tell you about c-sections: Creating a C-Section Birth Plan & Healing from cesarean with Crystal Garnett the C-section Physio

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like.
So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery.
Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery:
Why creating a C-section birth plan matters (even if you hope for vaginal birth)
How to safely move your body to support healing
Practical tips for dealing with constipation after C-section
The emotional side of unexpected C-sections and how to cope
What every mom needs to know about pelvic floor recovery after C-section
This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed.
Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.
 
🌟RESOURCES 🌟
C-Section Birth Plan (FREE) 
Empowered C-section Recovery Program 
Breastfeeding Resource Library 
Get Breastfeeding Help 
Timestamps00:00 – Introduction and Podcast Overview01:05 – C-Section Realities and Personal Experiences03:46 – Preparing for a C-Section Birth05:54 – Postpartum Recovery Tips for C-Section Moms13:50 – Pelvic Floor and Constipation Concerns17:46 – Final Thoughts and Encouragement

REPLAY: Top 5 Breastfeeding tips for the first week with your new baby

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! Wanna dive deeper into setting yourself up for Breastfeeding Success? Check out these breastfeeding resources:
🌟BREASTFEEDING RESOURCES🌟- Instant Access to the Breastfeeding Resource Library - PODCAST50 to save $50 
- Get your questions answered: Book 20 min Q&A call 
Episode Breakdown00:00 – Introduction & Replay Announcement00:19 – Meet Your Host: Jaimie Zaki - Nurse, Doula, IBCLC + mom of 502:09 – The Breastfeeding Resource Library03:19 – Tip 1: Getting a Great First Latch04:33 – Tip 2: Establishing a Feeding Schedule06:05 – Tip 3: Dealing with Engorgement07:16 – Tip 4: Trusting Your Instincts08:47 – Final Thoughts & Encouragement10:24 – Conclusion & Call to Action

56 | Pregnancy, Birth, and Breastfeeding Advocacy with Kiera Walsh from the Birth Advocacy Podcast

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans? Kiera Walsh from the Birth Advocacy Podcast joins Jaimie Zaki IBCLC on today's episode of the Breastfeeding with Confidence Podcast to discuss their personal birth stories, professional experiences with protecting the birth space and postpartum advocacy, and navigating breastfeeding. The truth is, pregnancy, birth, and breastfeeding are not separate events and are deeply connected. You must prepare for breastfeeding as thoroughly as you'd prepare for birth. Learn how to say good bye to being a "good patient" and how you can unleash your fierce inner MamaBear to cultivate a supportive, team like approach to your birth and breastfeeding experience. Have a healthier postpartum by preparing in pregnancy. Want more support? Get your breastfeeding questions answered with Jaimie Zaki by booking a consultation here. 
Check out the Breastfeeding Resource Library mentioned in this episode here (Use code PODCAST50 to save!) Check out the Birth Advocacy Podcast here! 

55 | Exclusive Breastfeeding Wins & Struggles: Celebrating 2 Years + 5,000 Downloads

Breastfeeding is often called “natural,” but that doesn’t mean it’s always easy. In this special episode of the Breastfeeding With Confidence Podcast, I’m celebrating some huge milestones—2 full years of breastfeeding my little one, 6 months of this podcast, and over 5,000 downloads! 🎉
I’m sharing:
My honest journey from struggling in the early weeks to finally reaching my 2-year breastfeeding goal
Why breastfeeding feels “easy… until it isn’t”
The biggest lessons I’ve learned from nursing 5 babies through every stage
Encouragement if you’re in the trenches wondering if you’ll even make it 2 weeks, let alone 2 years
Why preparing and getting the right support makes all the difference
This episode is part reflection, part celebration, and most of all, a heartfelt thank you to you—my listener and fellow mama bear. 💕
👉 Plus, I’ve got a special gift to celebrate with you: my Breastfeeding Success Guide (normally $37, valued at $97) is available to the first 10 mamas for just $17. This guide is packed with strategies to help you fix latch issues, understand milk supply, and feel confident from day one.
Grab your copy here: littlebearlactation.com/bundle and use code PODCAST20 before it’s gone.
Whether you’re preparing for breastfeeding, working through challenges, or setting long-term goals, this episode will remind you that you are not alone—and that confidence changes everything.