BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

25 | "My baby is a month old -- is it too late to increase milk supply?" The answer might surprise you!

Is It Too Late to Increase My Milk Supply?
Worried it’s too late to increase your milk supply?
If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own.
In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk supply—without guilt, shame, or giving up. Whether you're exclusively breastfeeding, combo feeding, or wondering if you need to supplement, you’ll walk away with clear answers and confidence to move forward.
Inside this episode, we’ll cover:
Why it’s not too late to increase milk supply
The biggest myths about low milk supply (and why so many moms are misinformed)
How milk supply works—and how to increase milk supply by working with your body
Simple ways to remove milk more effectively (and why pumping isn't always the answer)
Why middle-of-the-night feedings matter more than you think
The often-overlooked health  issues that can interfere with milk production
How to get personalized lactation support to uncover the root cause and create a plan that actually works
If you’re stressed about not making enough milk, constantly second-guessing your body, or wondering if your window for exclusive breastfeeding has closed—this episode will give you the clarity, support, and encouragement you’ve been craving.
With the right support, you can increase your milk supply and feel good about breastfeeding again.
Breastfeeding Resources & Support:
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
 
Episode Timestamps00:00 – Introduction to Podcast01:25 – Real Moms Ask Breastfeeding Questions02:02 – Is It Too Late to Increase Milk Supply?04:01 – Common Reasons for Low Milk Supply06:01 – Strategies for Increasing Milk Supply09:43 – Personalized Support for Increasing Milk Supply 12:26 – How to Book a Virtual Lactation Consultation13:10 – Final Encouragement and Wrap-Up

24 \ Breastfeeding Shouldn't Hurt!! Here's what every new mom needs to know to enjoy postpartum

Book a Breastfeeding Clarity Call Now! 
 
Does breastfeeding hurt... but everyone keeps telling you it's “normal”?If you're dealing with nipple pain while breastfeeding, cracked nipples, or wondering if your baby’s latch is the problem, you’re not alone—and you're not crazy for thinking something isn’t right.
In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki, breaks down why breastfeeding shouldn't hurt and what’s really behind the pain. Spoiler: it’s not just something you have to “tough out.”
We’ll cover:
The harmful myth that pain is just part of breastfeeding
How issues like baby’s oral function, birth trauma, and shallow latching can go unnoticed
Why pain is often a sign of underlying breastfeeding problems that can be solved
A recap of Jaimie’s recent workshop that helped moms learn real strategies for pain-free breastfeeding
The truth about self-advocacy in postpartum care—and how to get the right support, even if it means a second opinion
The role of reflexes and body tension in feeding problems most people miss
How to access virtual lactation help and Jaimie’s free 15-page guide packed with breastfeeding solutions
If you’re preparing for birth or already deep in the newborn phase and wondering, “Why does breastfeeding hurt so much?”—this episode will give you the clarity and tools to move forward with confidence.
Because no, you're not broken. And no, pain is not just part of the deal.
Breastfeeding Resources & Support 
 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without P
 
00:00 - Introduction to Breastfeeding Pain: Why it’s not normal and how it signals underlying issues01:50 - Debunking the Pain Myth: Understanding that breastfeeding pain isn’t a rite of passage03:09 - The Role of Baby’s Reflexes: How reflexes can affect breastfeeding comfort05:54 - Oral Function Problems: Why poor latch or tongue-tie can cause pain and how to fix it08:16 - Holistic Approach to Breastfeeding: How birth trauma and tension affect breastfeeding10:48 - Self-Advocacy: Why it’s vital to ask the right questions and seek second opinions14:52 - Workshop Recap: Highlights from Jamie’s recent workshop on pain-free breastfeeding techniques16:48 - Virtual Consultations and Final Thoughts: How to get the support you need with online breastfeeding help
I

23. Should I keep formula on hand in case breastfeeding doesn't work?

Should You Keep Formula Samples or Ditch Them? Here’s What You Need to Know
Are you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation?
In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup plans and what it means for your breastfeeding success.
🔹 Does having formula “just in case” sabotage breastfeeding?🔹 What are the best alternatives if milk supply is a concern?🔹 How to prepare for breastfeeding challenges without defaulting to formula
Jaimie shares why mindset, education, and support are the real safety nets—not just having formula on hand. She also introduces practical solutions, like donor milk, troubleshooting supply early, and investing in expert guidance through her Latching with Confidence class. (Course is retired_ 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
 
If you want to breastfeed with confidence and set yourself up for success from day one, this episode is a must-listen!
⏰ Episode Breakdown
00:00 – Welcome & Introduction00:25 – Listener Question: To Keep Formula or Not?02:18 – The Truth About Breastfeeding Success Plans02:54 – The Formula Debate: Does Having It Impact Your Journey?05:12 – Creating a Strong Breastfeeding Backup Plan (Without Formula)08:29 – Donor Breastmilk & Other Alternatives to Formula09:21 – Final Thoughts & Must-Know Breastfeeding Tips10:43 – How to Get Expert Breastfeeding Support & Next Steps
📌 Ready to Master Breastfeeding from the Start?
👉 Don’t just “hope” breastfeeding works out—prepare with confidence! The Latching with Confidence class teaches you exactly how to:
✔️ Achieve a deep, pain-free latch from the first feed✔️ Recognize the difference between normal newborn behavior vs. true supply issues✔️ Avoid the common traps that lead to unnecessary formula use
✨ Join the class now  ✨
🔗 Get More Breastfeeding Tips & Support:📩 Become a Confident MamaBear VIP & get weekly breastfeeding tips & encouragement straight to your inbox! 

22. How do I know my baby is getting enough breastmilk?

Is Your Baby Getting Enough Milk? Breastfeeding Tips & Must-Know Signs
Worried about whether your baby is getting enough milk? You’re not alone! In this episode of Breastfeeding with Confidence, IBCLC and mom of five, Jaimie, answers one of the most common breastfeeding questions—how to know if your baby is getting enough milk when breastfeeding.
You'll learn:✅ Signs your baby is getting enough breast milk✅ Common myths about crying, pumping output, and milk supply✅ Practical breastfeeding tips to ensure a strong start✅ Where to get expert support and resources for breastfeeding success
Breastfeeding Resources: 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
 
Timestamps:00:00 – Introduction to Breastfeeding with Confidence01:15 – Secrets to a First Latch Without Pain 02:10 – Breastfeeding Question: Is my baby getting enough Breastmilk03:09 – Signs Your Baby is Getting Enough Milk05:01 – Busting Common Myths About Milk Supply06:13 – Expert Breastfeeding Tips & Resources for Success07:45 – How to Get Breastfeeding Support & Next Steps

21. 5 Breastfeeding Tips for Your Baby's First Week: Perfecting the Latch & Building Your Milk Supply

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! 
**Secrets to a First Latch Without Pain is no longer available** 
RESOURCES & PRODUCT RECOMMENDATIONS
FREE 5 Breastfeeding Mistakes to Avoid 
Confident Mama Breastfeeding Academy 
Supplementing for Breastfeeding Moms Mini Course 
Book a Virtual Lactation Consultant 
NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!!
Save 10% on Motherlove Herbals 
*May include affiliate links that earn Little Bear Lactation a small commission at no additional cost to you* 
 
08:11 Join the Secrets to a First Latch Without Pain Workshop

20 | Tongue Tie Surgery for Newborns: Know Your Options

If your baby has a tongue tie & you've learned the symptoms of tongue tie, gotten the tongue tie diagnosis, but you're wondering "should I get my baby's tongue tie release?" "Should I see a dentist or ENT for release?" "Should I get a scissor release?" Is there anything ELSE I need to know about tongue tie release before we get it done?  -- Then you're in the right place, MamaBear. This episode of the breastfeeding with confidence podcast deep dives into everything you need to know about tongue tie release! 
Don't forget to grab your seat in the Free Secrets to a First Latch Without Pain workshop on LIVE on April 5th! 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 

19. Secrets to a First Latch Without Pain

If you're pregnant and wondering how to get a painless first latch or you're a new mom shocked by painful breastfeeding and you're ready to make the pain go away, you're in the right place. The FREE Secrets to a First Latch Without Pain LIVE class will help you build a strong foundation for latching success that leads to good milk supply, enjoyable breastfeeding, and CONFIDENT breastfeeding! If you're looking for holistic breastfeeding tips for unexpected breastfeeding pain and low milk supply, you're in the right place! 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
 
 

18 | Could my baby have a tongue tie? Who diagnoses & treats tongue ties?

Who can diagnose tongue tie? How do you know if your baby HAS a tongue tie and that is REALLY the cause of your breastfeeding pain, low milk supply, infant reflux, etc? Inside of this episode of the Breastfeeding With Confidence Podcast, Jaimie Z IBCLC is diving into WHO can diagnose tongue ties, HOW we diagnose tongue ties, the IBCLC (lactation consultant) role in diagnosing tongue tie, why pediatricians often miss tongue tie diagnoses, and where to turn if you think your baby is struggling with a tongue tie. 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 

16 | Could Cracked Nipples & Painful Latches be Symptoms of Tongue Tie in Breastfed Baby?

Struggling with shallow latches, sore nipples, and feeling like you can't get a comfortable breastfeeding position? Feeling like breastfeeding just isn't working but everyone is telling you it'll get better...but it's not? If your baby is struggling to stay latched, popping off the breast, you have sore nipples, and feel like you just can't get breastfeeding right, even when you try all the tricks, you might be wondering if your baby has a tongue tie. In this episode of the Breastfeeding With Confidence Podcast, I'll explain the symptoms of tongue tie in breastfed babies, and we'll dive into how tongue ties impact breastfeeding. Get breastfeeding resources & support for managing latching trouble & tongue tie in breastfed infants here: 
 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
00:00 Introduction: Difficulty Latching when Breastfeeding
01:01 Welcome to the Breastfeeding with Confidence Podcast
01:51 Identifying Tongue Tie Symptoms
03:22 Understanding the Impact of Tongue Tie
07:00 Common Symptoms of tongue tie in Babies and Moms
11:18 Seeking Professional Help for Tongue Tie in Breastfed Babies 
14:32 Conclusion and Support Resources
 

15 | What is a tongue tie & how does it impact breastfeeding latch?

Are you wondering what the heck that "tongue tie" thing everyone keeps talking about is? Does a tongue tie impact breastfeeding? Is there anything else you need to know about breastfeeding a tongue tied baby? This episode is the first in a series that will discuss what a tongue tie is, how tongue ties can impact breastfeeding, signs and symptoms of tongue tie in breastfed babies, long term impacts of tongue tie, options for treating tongue tie, and more! If you have questions about breastfeeding, tongue tie, milk supply, etc., you can CLICK HERE to submit a voice memo and have your question featured on a future episode of the podcast (don't worry, we won't make you wait for the episode to air to get your answer either!). If you're PREGNANT and ready to get a great start to breastfeeding, join us in Secrets to a First Latch Without Pain a FREE Workshop + Online Community that busts breastfeeding myths, teaches you how to make a breastfeeding plan, and teaches my go-to LATCH Technique for pain-free feeding. If you're ready to dive in head first to preventing and overcoming unexpected breastfeeding challenges join us in Latching With Confidence where you'll learn how to work WITH your baby for better breastfeeding, fix sore nipples, and get your tongue tie questions answered. BONUS - There's a Breastfeeding Resource Library to answer your questions on milk supply, supplementing, and more.
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain 
 
Make sure to SUBSCRIBE to the Breastfeeding With Confidence Podcast for weekly breastfeeding tips to prevent and overcome unexpected feeding challenges like milk supply and painful latches. If you loved the podcast, be sure to leave a review/rating! Let's Connect:  
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