BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

66 | Can I drink coffee if I'm breastfeeding? The truth about caffeine and breastmilk

Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee?
In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers one of the most common questions new moms have: “Can I drink coffee while breastfeeding?”
Jamie explains how caffeine passes into breast milk, how much is considered safe, and signs that your baby might be sensitive. You’ll also learn practical tips like timing your coffee after a feeding and watching out for hidden caffeine sources in sodas, teas, chocolate, energy drinks, and even medications.
If you’ve been stressing over whether that morning coffee is off limits, this episode will give you the clarity and confidence you need.
What You’ll Learn in This Episode:
How much caffeine is safe while breastfeeding
Why some babies may be more sensitive to caffeine
Practical strategies for timing your coffee
Surprising hidden sources of caffeine beyond coffee and tea
The reassuring truth about enjoying coffee as a breastfeeding mom
BREASTFEEDING RESOURCES 
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 
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65 | Is my breastmilk fatty enough? How can I make my milk fattier to help my baby gain weight?

Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding Myth
In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight.
Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk quality—it’s usually about milk volume or transfer. And in rare cases, consistent weight gain struggles despite adequate intake can point to deeper medical issues that need attention.
Jaimie shares:
Why breast milk is always nutrient-rich and fatty enough
The real reasons babies may not gain weight
Why supplementing with formula isn’t always the answer
How to advocate for yourself when doctors give misleading advice
If you’ve ever worried your milk “isn’t good enough,” this episode will give you clarity, confidence, and the tools to protect your breastfeeding journey.
 
BREASTFEEDING RESOURCES 
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 
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64 | Newborn Sleep Made Peaceful Without Sleep Training: Safe Co-Sleeping Tips with Taylor McKay, Holistic Sleep Coach

Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated? 
 In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up.
Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks like for new mothers—and how to make it safe, biologically normal, and confidence-building.
You’ll learn how to protect your peace, your milk supply, and your baby’s safety—without resorting to sleep-training or fighting your natural instincts.
🔎 In this episode, we cover:
Safe co-sleeping and bed-sharing practices backed by evidence and maternal intuition
How to create a safe sleep space for your newborn—whether you use a crib, bassinet, or share your bed
What to do when exhaustion hits hard postpartum and “just don’t sleep with your baby” stops being realistic
Common myths about co-sleeping safety that every mom deserves to hear the truth about
Reducing risk of SIDS and infant suffocation deaths 
Practical tips for safely bed-sharing while breastfeeding so everyone actually gets rest
Why listening to your intuition matters more than rigid sleep rules
Balancing family dynamics when your partner or relatives don’t understand co-sleeping
How confident, informed mothers sleep better—and so do their babies
 
RESOURCES:  
Need sleep support? Visit Taylor McKay on Instagram @Cozylittlesleepers
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 Episode timestamps:
00:00 — Welcome to Breastfeeding with Confidence00:43 — Meet Taylor + why “safe co-sleeping” matters01:46 — The reality of postpartum sleep and survival05:12 — What safe bed-sharing actually looks like08:12 — Debunking myths and navigating fear-based advice13:52 — Real-life mom experiences and intuition-led sleep34:10 — Final thoughts + your next step toward peaceful rest

63 | Do I need to nurse on both sides at every feeding session?

Should I Nurse on Both Sides Every Feed?
In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds?
Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why there isn’t a one-size-fits-all answer.
You’ll learn:
✅ The difference between feeding from one side vs. both sides
✅ How to recognize when your baby is satisfied after one breast
✅ When offering both sides is helpful for milk supply and baby’s intake
✅ What “block feeding” means and when it’s used
✅ Red flags to watch for if your baby always prefers just one breast
Breastfeeding is about finding the rhythm that works for you and your baby, not following strict rules. By understanding how milk production works, you can confidently decide what’s best for each feed.
If you’ve ever asked yourself “Should I nurse on both sides every feed?”—this episode gives you the clear, evidence-based answers you need.
 
BREASTFEEDING RESOURCES 
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch)
👉 Book a Virtual Lactation Consultation with Jaimie for personalized support
 

Here's what the first week breastfeeding looks like

In this  sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch.
Workshop Link: littlebearlactation.com/workshop

62 | Breastfeeding while sick & taking medications: What your doctors won't tell you

Can I Breastfeed if I’m Sick or Taking Medication?
Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safely continue nursing with the right precautions and resources.
In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to navigate common illnesses, medications, and supporting milk supply while keeping your baby safe.
What You’ll Learn in This Episode
Jaimie covers:
Breastfeeding while sick: how your milk protects your baby and what precautions to take
Supporting milk supply when ill: staying hydrated, managing stress, and continuing frequent feeds
Breastfeeding while taking medications: understanding risks, dosages, and monitoring your baby
Common over-the-counter meds like Sudafed and Benadryl—how to use them safely while nursing
Caution with bed-sharing if taking sedating medications
Age of baby considerations: newborns vs older infants
Using trusted evidence-based resources like InfantRisk Center and LactMed
Empowering yourself to do due diligence and avoid unnecessary weaning
Encouragement
Mama, if you’re sick or taking medication, don’t panic. Most situations are compatible with breastfeeding. Informed decision-making, hydration, and monitoring your baby will help you continue safely nourishing your little one.
Resources for Breastfeeding Success
For more guidance on navigating illness, medications, and milk supply, check out Jaimie’s Breastfeeding Resource Library. It’s packed with evidence-based tools, guides, and strategies to help you feel confident in every stage of breastfeeding.
 
FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast
 
Breastfeeding Resource Library (PODCAST50 to save now!) https://li
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support
 
 
Episode Timeline
00:00 – Welcome & Introduction
00:45 – Breastfeeding While Sick
02:00 – Supporting Milk Supply When Sick
03:30 – Breastfeeding While on Medication
04:30 – Sudafed, Benadryl, and Other Common OTCs
05:30 – Age of Baby Considerations
06:00 – Common Pitfalls & Empowering Yourself
06:45 – Practical Tips for Safety & Milk Supply
07:45 – Encouragement & Final Thoughts
08:30 – CTA to Breastfeeding Resource Library
Topics Covered Include: 
Breastfeeding while sick
Safe medications breastfeeding
Sudafed and breastfeeding
Benadryl breastfeeding
Supporting milk supply when sick
InfantRisk breastfeeding
LactMed database
Milk supply while ill

SPECIAL: Preventing early breastfeeding struggles

Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challengesbefore they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch.
Workshop Link: littlebearlactation.com/workshop

61 | When will my milk come in? Understanding the role of colostrum & early feeding decisions in supporting your milk supply.

When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays
If you’re a new mom wondering “when will my milk come in?”, you’re not alone. Many moms worry that their milk isn’t coming fast enough, but the truth is your colostrum is already your first milk—and your milk supply naturally increases in volume over the first few days.
In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains what’s normal, what can delay milk supply, and practical ways to support your breastfeeding journey.
What You’ll Learn in This Episode
Jaimie covers:
Colostrum is your first milk and why it’s perfectly designed for your newborn
Reframing the question from “coming in” to milk increasing in volume
The typical timeline: milk volume often increases around day 3–5 postpartum
Factors that can delay milk volume, including birth interventions, separation from baby, and stress
How early supplementation or formula can delay your body’s milk production
Tips to support your supply naturally, including frequent nursing, skin-to-skin, and pumping if separated
Understanding Colostrum and Milk Volume
Your first milk, colostrum, is packed with antibodies and nutrients for your baby’s tiny tummy. Instead of waiting for “milk to come in,” it’s more accurate to think of your supply gradually increasing in volume over the first few days.
Normal Timeline vs Delays
Most moms notice milk volume increases around day 3–5, but it can take longer if:
Birth involved interventions (IV fluids, C-section, medication)
There’s separation from your baby after birth
Early formula supplementation occurs instead of frequent breastfeeding
Maternal factors like stress or certain medical conditions are present
Supporting Your Milk Supply
To encourage milk production and reduce delays:
Practice frequent skin-to-skin contact
Nurse on demand, especially in the first 48 hours
Pump or hand express if you’re separated from your baby
Avoid unnecessary early supplementation unless medically advised
Seek help early if you notice low supply or latching challenges
Encouragement for Moms
Your body is already making milk—starting with colostrum—and your supply will increase naturally. If it feels slower than expected, it doesn’t mean you’ve failed. Small adjustments and support can make a big difference.
Resources for Breastfeeding Success
For moms who want step-by-step guidance on understanding milk supply, preventing delays, and feeling confident from day one, check out Jaimie’s Breastfeeding Resource Library. It’s packed with tools, guides, and expert strategies to help you start breastfeeding successfully.
🌟BREASTFEEDING RESOURCES 🌟
 
FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast
 
Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library
 
Get Breastfeeding Help https://littlebearlactation.com/support
 
Episode Timeline
00:00 – Welcome & Introduction
00:45 – Colostrum is Your First Milk
02:00 – Reframing “Coming In” vs Increasing in Volume
03:30 – Normal Timeline for Milk Supply (3–5 Days)
05:00 – Factors That Can Delay Milk Volume
06:30 – Early Supplementation & Its Impact
07:30 – Tips to Support Your Milk Supply
08:30 – Encouragement & Final Thoughts
09:00 – CTA to Resource Library
Topics Covered
When does milk come in after birth
Colostrum vs mature milk
Delayed milk supply
How to increase milk supply early
Milk coming in timeline
Breastfeeding tips first week

SPECIAL: Breastfeeding Prep: Avoiding unnecessary formula supplementation

Are you pregnant and planning to exclusively breastfeed? Hospitals often have routines that can unintentionally push formula on new parents, even when it isn’t necessary. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about a mom who walked into the hospital fully prepared to breastfeed—and left feeling pressured to supplement with formula.
Learn why this happens, how to advocate for your baby, and why preparation is key to protecting your milk supply.
👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW
👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)
👉 Book a 20-minute Q&A session with Jaimie for personalized support

60 | How to bottle feed breastfed baby without causing nipple confusion

How to Bottle Feed Without Causing Nipple Confusion
If you’re planning to introduce a bottle but worried about nipple confusion, you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques.
In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to offer bottles in a way that supports breastfeeding and keeps your baby comfortable at both breast and bottle.
What You’ll Learn in This Episode
Jaimie covers:
What nipple confusion really is and why it happens
How to prevent nipple confusion when introducing a bottle
The basics of paced bottle feeding and why it matters
How to use side-lying bottle feeding for a natural, breast-like experience
Choosing the best bottle nipple for breastfed babies (slow flow, proper shape, and depth)
Red flags that bottle feeding is interfering with breastfeeding
Why technique matters more than buying the “perfect” bottle brand
Preventing Nipple Confusion
At the heart of preventing nipple confusion is making the bottle as similar to breastfeeding as possible. That means:
Slowing down the flow with paced feeding
Using positions like side-lying feeding
Picking a nipple that supports a deep latch
Watching your baby for cues and red flags
These small changes make a big difference in helping your baby transition smoothly between breast and bottle.
Resources for Breastfeeding Success
Bottle feeding doesn’t have to sabotage breastfeeding. With the right knowledge, you can feel confident in both. For step-by-step guidance on preventing nipple confusion, supplementing wisely, and protecting your breastfeeding journey, check out Jaimie’s Breastfeeding Resource Library.
🌟BREASTFEEDING RESOURCES🌟
FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast
 
For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas
 
Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library
 
Get Breastfeeding Help https://littlebearlactation.com/support
Episode Timeline
00:00 – Welcome & Introduction
00:45 – What Is Nipple Confusion?
01:30 – Preventing Nipple Confusion With Paced Feeding
03:00 – Side-Lying Bottle Feeding Explained
04:00 – Choosing the Best Bottle Nipple for Breastfeeding
05:30 – Red Flags That Bottles Are Causing Problems
07:00 – Encouragement for Moms
08:00 – Resources to Support Your Breastfeeding Journey
TOPICS COVERED
Nipple confusion
Preventing nipple confusion
Paced bottle feeding
Best bottle nipples for breastfeeding
Side-lying bottle feeding
Bottle feeding without ruining breastfeeding
How to introduce a bottle to a breastfed baby