BREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie

What is a tongue tie & how does it impact breastfeeding latch?

Are you wondering what the heck that "tongue tie" thing everyone keeps talking about is? Does a tongue tie impact breastfeeding? Is there anything else you need to know about breastfeeding a tongue tied baby? This episode is the first in a series that will discuss what a tongue tie is, how tongue ties can impact breastfeeding, signs and symptoms of tongue tie in breastfed babies, long term impacts of tongue tie, options for treating tongue tie, and more! If you have questions about breastfeeding, tongue tie, milk supply, etc., you can CLICK HERE to submit a voice memo and have your question featured on a future episode of the podcast (don't worry, we won't make you wait for the episode to air to get your answer either!). If you're PREGNANT and ready to get a great start to breastfeeding, join us in Secrets to a First Latch Without Pain a FREE Workshop + Online Community that busts breastfeeding myths, teaches you how to make a breastfeeding plan, and teaches my go-to LATCH Technique for pain-free feeding. If you're ready to dive in head first to preventing and overcoming unexpected breastfeeding challenges join us in Latching With Confidence where you'll learn how to work WITH your baby for better breastfeeding, fix sore nipples, and get your tongue tie questions answered. BONUS - There's a Breastfeeding Resource Library to answer your questions on milk supply, supplementing, and more. You also get access to LIVE Group Support calls to make breastfeeding work for you. Make sure to SUBSCRIBE to the Breastfeeding With Confidence Podcast for weekly breastfeeding tips to prevent and overcome unexpected feeding challenges like milk supply and painful latches. If you loved the podcast, be sure to leave a review/rating! Let's Connect:  
www.littlebearlactation.com. 
www.instagram.com/littlebearlactation
 
 

14. When Baby has a "Good Latch" but Breastfeeding Still Hurts

Did your lactation consultant, postpartum nurse, midwife, or pediatrician tell you your baby has a "good latch" so the breastfeeding pain you're experiencing is probably "normal" and you'll just have to wait for it to disappear? What if I told you it doesn't matter what your baby's latch LOOKS like, if you're in pain? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC (Lactation Consultant) and mom of 5, discusses what a good latch looks like, what a good latch FEELS like, and how to determine the root cause of painful breastfeeding. Jaimie discusses oral function examinations, solutions for managing breastfeeding pain, and shares on-demand breastfeeding resources so you can transform your story today. If you're ready to get answers and implement real solutions for breastfeeding pain, you're in the right place. 
NEW: You can ask your breastfeeding question & get it featured on the podcast! Click here to submit a voice memo with your breastfeeding questions to be answered soon! (Even if your question is not featured on the podcast, you'll get a personal response from Jaimie) Check out these breastfeeding resources to keep learning: 
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Support the podcast & buy Jaimie a Coffee! 
BOOK VIRTUAL LACTATION CONSULT 

13. Breastfeeding and Formula: How to combo feed your newborn without hurting your milk supply

Are you wondering how to combo feed breastmilk and formula without hurting your milk supply? 
Worried about how to supplement with formula without messing up breastfeeding? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki IBCLC, teaches you exactly how to make confident decisions around formula supplementation, use formula supplementation as a tool, and optimize breastfeeding while combo feeding. Jaimie teaches the SMART Supplementing Method for Combo Feeding your baby without hurting your milk supply. She discusses breastmilk & formula supplementing options, bottle options, Supplemental Nursing Systems, Syringe feeding, how much formula to supplement with, Reasons for supplementing with formula, and how long you should be supplementing with formula. 
Get more breastfeeding resources & Support here: 
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Support the podcast & buy Jaimie a Coffee! 
BOOK VIRTUAL LACTATION CONSULT
 
00:00 Real Mom Breastfeeding Story 
01:41 Introduction to the Podcast
02:02 The Importance of a Good Latch for Breastfeeding Success
03:08 Understanding Formula Supplementation
05:35 The SMART Method: Supplement Method - Options for supplementing your baby
10:19 The SMART Method: Amount of formula to supplement 
11:43 The SMART Method: Reasons for supplementing formula for breastfed babies 
14:41 The SMART Method: Time 
17:22 Conclusion

SPECIAL: Breastfeeding Q&A

The Breastfeeding With Confidence Podcast is dedicated to providing breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges from latching trouble to milk supply and everything in between. 
Getting you answers to YOUR questions is the mission, so I'm excited to share with you the opportunity to feature YOUR questions on the podcast! CLICK HERE to Submit a voice memo with YOUR question. Jaimie will respond privately to all questions and common/popular/unique questions will be featured on upcoming Q&A Bonus Episodes of the Breastfeeding With Confidence Podcast! 

12. Breastfeeding Baby to Sleep: Is baby getting enough milk if she falls asleep while breastfeeding?

Is breastfeeding to sleep bad?
Will breastfeeding to sleep create bad sleep habits?
Does breastfeeding to sleep mean my baby isn’t getting enough milk?
Is it ever okay for my baby to fall asleep while breastfeeding? 
If you’ve ever been told that letting your baby nurse to sleep is a "bad,” this episode is for you. 
On today’s episode of Breastfeeding with Confidence, Jaimie Zaki, IBCLC, busts the myth that breastfeeding to sleep is bad. Jaimie discusses what's normal for your baby and when there could be a sign of a problem if your baby is falling asleep while breastfeeding. 
Inside this episode, you’ll learn:✔️ Why nursing to sleep is actually a good thing🚩 When falling asleep at the breast could signal a problem💡 How to ensure an effective latch for better milk transfer🤱 Why the “bad habit” myth causes unnecessary stress for moms
✨ Want more breastfeeding Education & Support:  Check out these breastfeeding resources for pregnant & postpartum mothers: 
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Support the podcast & buy Jaimie a Coffee! 
BOOK VIRTUAL LACTATION CONSULT
 
📌 Episode Breakdown:00:00 Introduction and Personal Update00:37 Podcast Overview and Mission00:58 Free Breastfeeding Class Invitation01:57 Debunking Myths: Breastfeeding to Sleep03:43 When Breastfeeding to Sleep is a Concern06:09 Addressing Latching Issues06:59 Get answers to Breastfeeding Questions inside Latching with Confidence Program11:39 Encouragement and Next Episode Preview11:56 Conclusion and Call to Action
🔗 Subscribe, leave a review, and share with another mama who needs this encouragement!
#BreastfeedingSupport #NursingToSleep #NewMomTips #BreastfeedingHelp #ConfidentMamaBear

Unexpected Breastfeeding Challenges: Getting clear answers to your breastfeeding questions without confusion

Discover how to transform your breastfeeding journey from stressful to peaceful through evidence-based breastfeeding support strategies.
Key Topics:
Postpartum anxiety management during breastfeeding
Expert breastfeeding tips for new mothers
The connection between sleep and successful breastfeeding
How to avoid social media anxiety while breastfeeding
Building confidence in your breastfeeding journey
Jaimie shares a touching success story of a mother who revolutionized her breastfeeding experience by prioritizing rest and eliminating stress triggers. Learn why perfection isn't necessary for successful breastfeeding, and how proper support, education, and maternal intuition create the foundation for a positive experience.
Breastfeeding Resources: 
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Support the podcast & buy Jaimie a Coffee! 
BOOK VIRTUAL LACTATION CONSULT
Episode Timeline:
00:30 - Podcast introduction and breastfeeding support overview
01:15 - Essential tips for peaceful breastfeeding
03:49 - Sleep strategies for breastfeeding mothers
04:38 - Managing social media during postpartum
06:05 - Introduction to breastfeeding education resources
11:09 - Expert encouragement for new mothers
13:22 - How to access additional breastfeeding support
For personalized breastfeeding support and expert guidance, explore Jaimie's comprehensive resources designed to help you navigate your breastfeeding journey with confidence and peace of mind.

10. Breastfeeding after Gestational Diabetes: Tips for Pregnant Women Preparing to Breastfeed with Nurse Sarah

Breastfeeding after Gestational Diabetes: Expert Tips from Labor & Delivery Nurse Sarah 
Explore how gestational diabetes affects breastfeeding success. In this  episode, special guest Nurse Sarah, a specialized labor and delivery nurse focusing on high-risk pregnancies, shares essential strategies for managing gestational diabetes while preparing to breastfeed.
Key Takeaways on Gestational Diabetes and Breastfeeding
Expert insights on managing gestational diabetes during pregnancy
Practical breastfeeding tips for mothers with GDM
Step-by-step guide to antenatal colostrum expression
Evidence-based strategies for maintaining healthy blood sugar levels in newborns
Professional advice on postpartum diabetes management
Managing Gestational Diabetes While Breastfeeding
Understanding Gestational Diabetes and Breastfeeding (01:45)
How GDM impacts milk production
Common misconceptions about gestational diabetes
Latest research on breastfeeding outcomes with GDM
Essential Blood Sugar Management Tips (04:17)
Practical strategies for controlling blood sugar during pregnancy
Impact of exercise on glucose levels
Hydration guidelines for pregnant mothers with GDM
Postpartum Breastfeeding Success Strategies (13:23)
Managing blood sugar levels after delivery
Tips for successful milk production
Long-term health considerations for mother and baby
Support Resources for Breastfeeding Mothers (19:00)
Professional support options
Community resources
Online support groups and educational materials
Expert Guest: Nurse Sarah
Nurse Sarah brings her extensive experience in high-risk obstetrics to this episode, sharing invaluable insights on:
Gestational diabetes management techniques
Breastfeeding preparation strategies
Early postpartum care tips
Blood sugar monitoring guidelines
Where to Find More Support
Connect with our expert guest Nurse Sarah:
Instagram: https://www.instagram.com/gestational.diabetes.nurse/
Free resources for GDM mothers
Gestational Diabetes Blog
Breastfeeding Resources & Support: 
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Support the podcast & buy Jaimie a Coffee! 
BOOK VIRTUAL LACTATION CONSULT
 
Episode Timeline
00:00 - Introduction and Welcome
00:42 - Meet Nurse Sarah
01:45 - Understanding Gestational Diabetes
04:17 - Managing Blood Sugar During Pregnancy
13:23 - Postpartum and Long-term Considerations
19:00 - Support and Resources for Moms
27:32 - Conclusion and Final Thoughts
About the Breastfeeding with Confidence Podcast
Hosted by Jaimie Zaki, IBCLC, this podcast provides evidence-based information and support for breastfeeding mothers. Each episode features expert guests sharing practical tips and strategies for successful breastfeeding.
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#GestationalDiabetes #BreastfeedingTips #GDM #BreastfeedingSupport #PregnancyHealth #NewMom #BreastfeedingJourney

9. Causes of Low Milk Supply & How to Increase Milk Supply Without Losing Your Mind

Understanding the Causes of Low Milk Supply in Breastfeeding
In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC, and mother of five, dives deep into the root causes of low milk supply and how to address them. If you’ve ever wondered, "Why is my milk supply low?" or struggled with inconsistent production, this episode is for you.
Jaimie covers the most common causes of low milk supply, including:
• Improper latch and ineffective milk removal
• Hormonal imbalances (PCOS, insulin resistance, diabetes, hypothyroidism)
• Low iron levels and anemia
• Insufficient glandular tissue (IGT)
• Retained placenta 
You’ll also learn practical steps to increase milk production, from optimizing latching techniques to managing underlying health conditions and knowing when to seek expert lactation support.
✨ Whether you’re currently struggling or want to prevent low milk supply, this episode will help you breastfeed with confidence and avoid unnecessary stress.
 
Breastfeeding Support Resources: 
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Support the podcast & buy Jaimie a Coffee! 
BOOK VIRTUAL LACTATION CONSULT
Episode Breakdown:
00:00 – Introduction to Breastfeeding Myths
00:45 – Welcome Back & Recap
01:04 – What Causes Low Milk Supply?
03:29 – The Role of Proper Latch in Milk Supply
05:31 – Hormonal Causes of Low Milk Supply (PCOS, Thyroid, Diabetes)
09:23 – How Low Iron & Anemia Impact Breastfeeding
10:39 – Insufficient Glandular Tissue (IGT) Explained
13:54 – Retained Placenta & Milk Supply Issues
15:22 – The Truth About Encapsulated Placenta Pills
17:12 – How to Boost Low Milk Supply Naturally
18:54 – Final Tips & Where to Get Support

8. Signs of Low Milk Supply: How to know if you’re not producing enough milk

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?
 In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue.
Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations.
She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear.
In this episode, you’ll discover:
• How to identify real low milk supply symptoms versus perceived issues
• Key signs of low milk supply
• Common misconceptions about low milk supply and how to address them
• Practical tips for improving milk supply and breastfeeding success
• Resources and support for overcoming low milk supply challenges
 
BREASTFEEDING RESOURCES  FREE
FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Support the podcast & buy Jaimie a Coffee! 
BOOK VIRTUAL LACTATION CONSULT
   
 
Timestamps:
• 00:00 Introduction and Personal Story
• 00:20 Welcome to the Podcast
• 00:47 Understanding Low Milk Supply
• 01:37 Client Story: Alicia's Journey
• 04:38 Perceived Low Milk Supply vs Real Low Milk Supply 
• 05:02 Misconceptions About Low Milk Supply
• 10:20 Signs of Actual Low Milk Supply
• 14:03 Steps to Address Low Milk Supply
• 15:37 Resources and Support
• 18:03 Conclusion and Call to Action

7. Best Breastfeeding Positions to Try When Breastfeeding Hurts

Mastering Breastfeeding Positions for a Pain-Free, Deep Latch and Comfort
In this episode of the Breastfeeding with Confidence podcast, Jamie Z IBCLC and mother of five, shares her holistic approach to mastering breastfeeding positions that promote a deeper, pain-free latch and greater comfort for both mom and baby. She highlights the importance of aligning with your baby’s natural reflexes and design, rather than forcing unnatural positions that can lead to pain and frustration.
Jaimie dives into common breastfeeding challenges with the cradle hold, focusing on how poor positioning can lead to discomfort and latch issues. She explains how proper alignment—like chin extension, foot stability, and positioning—can improve latch quality and prevent nipple pain. Jamie introduces two key positions for a comfortable latch: the side-lying position and the koala position, both of which naturally support your baby’s alignment, helping you achieve a deeper, more effective latch while reducing stress for both mom and baby.
This episode is packed with practical tips and an inspiring real-MamaBear story, encouraging mothers to trust their instincts and take a holistic, gentle approach to breastfeeding. Jaimie also invites listeners to explore her resources at Little Bear Lactation, including the Latching with Confidence class and one-on-one consultations, for personalized support.
 
Resources: FREE Secrets to a First Latch without Pain Class 
Latching With Confidence + Confident MamaBear Society 
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
 
Episode Breakdown
00:00 Introduction 00:14 Welcome to the Breastfeeding with Confidence Podcast00:36 The Importance of Proper Breastfeeding Positions for a Pain-Free Latch01:54 Key Elements for Achieving a Great, Deep Latch03:03 The Significance of Baby's Stability for Breastfeeding Success05:10 Two Essential Breastfeeding Positions for Comfortable Breastfeeding05:47 Benefits of Side Lying and Koala Positions for Pain-Free Latching08:42 Addressing Common Breastfeeding Challenges