BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain
Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won't know how to decide when things seem hard?
Maybe you're a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Or maybe you’re feeling anxious about low milk supply and you’re worried about having enough milk for your baby.
When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts.
The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, nurse, doula, IBCLC (International Board Certified Lactation Consultant) & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, so you can feel confident breastfeeding your baby, even when breastfeeding isn’t perfect.
If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for breastfeeding success stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital.
🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone.
Connect with Jaimie at www.littlebearlactation.com
Listen on:
Episodes
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Breastfeeding: Beyond the 'Breast is Best' vs. 'Fed is Best' Debate
In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC and mother of five, cuts through the noise of the breast is best vs. fed is best debate. While these slogans dominate the conversation, Jaimie reveals why they often fail to truly support new mothers. Instead of catchy phrases, what moms really need is education, preparation, and confidence—not guilt or confusion.
Drawing from her personal experience and professional expertise, Jaimie dives into the realities of breastfeeding, the challenges many moms face, and why informed decision-making is the key to success. She introduces powerful resources like the Latching with Confidence course and the Confident MamaBear Society, designed to equip moms with the knowledge and support they need to thrive.
Her message? It’s not about choosing a side—it’s about feeling confident in your choices and ensuring you have the support to make breastfeeding work for you.
Episode Breakdown:
🔹 00:00 – Welcome to Breastfeeding with Confidence🔹 00:35 – Why the Breast is Best vs. Fed is Best debate misses the mark🔹 03:21 – What really empowers moms? The role of informed decision-making🔹 04:54 – The real challenges moms face (and how to overcome them)🔹 08:12 – How to build a supportive breastfeeding environment🔹 12:40 – Resources for success: Latching with Confidence & Confident MamaBear Society🔹 14:23 – Your next steps: Where to get help & how to gain confidence
Ready to ditch the guilt and make breastfeeding work for you?Tune in now and take the first step toward confident, empowered motherhood! 💪✨
Breastfeeding Resources:
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain
Latching With Confidence
Confident MamaBear VIP List for Breastfeeding Tips & Inspiration
Friday Feb 07, 2025
Friday Feb 07, 2025
Worried about painful breastfeeding or sore nipples? In this episode we're busting breastfeeding myths & revealing techniques for a pain-free breastfeeding latch.
Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, tackles three common breastfeeding myths that often cause confusion and unnecessary breastfeeding pain for new moms. Jaimie breaks down the truth about latch techniques and how to achieve a comfortable, effective latch. She debunks the misconception that breastfeeding is supposed to hurt, explaining that while some initial tenderness is normal, ongoing pain signals a problem. She also clarifies why a good latch should never hurt, even if it looks correct, and offers breastfeeding tips to adjust positioning for pain-free nursing. Lastly, she challenges the outdated nipple-to-nose latching technique, emphasizing the importance of proper chin positioning for a deep, effective latch. Jaimie introduces her Latching with Confidence program, designed to help moms master breastfeeding latch techniques, troubleshoot common issues, and heal damaged nipples.
Breastfeeding Resources
Breastfeeding Resource Library (SAVE $100!)
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain
Timestamps:
00:00 Introduction to Breastfeeding with Confidence
00:43 Debunking Breastfeeding Myths
01:18 Myth 1: Breastfeeding Is Supposed to Hurt
04:30 Myth 2: If the Latch Looks Good, it Is good
06:59 Myth 3: Nipple-to-Nose Technique Is Best Keywords: sore nipples from breastfeeding, breastfeeding pain cause, how to fix bad latch, breastfeeding latch problems,, painful breastfeeding solutions
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Are you struggling with breastfeeding pain or worried about nipple soreness? Wondering how to get a good first latch and avoid pain from the start? In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, IBCLC and mother of five, shares expert breastfeeding tips on how to achieve a proper first latch and prevent pain during breastfeeding. Jaimie discusses her personal experience as a doula, emphasizing the importance of knowing who is giving breastfeeding advice in medical settings. She also dives into techniques that help mothers work with their baby’s natural reflexes to ensure a successful first latch, including skin-to-skin contact, the breast crawl, and optimal feeding positions. This episode empowers mothers to trust their instincts, seek the right support, and begin their breastfeeding journey with confidence and comfort.
Breastfeeding Resources
RESOURCES:
FREE 5 Breastfeeding Mistakes to Avoid
Confident Mama Breastfeeding Academy
Supplementing for Breastfeeding Moms Mini Course
Book a Virtual Lactation Consultant
00:00 Introduction and Personal Update
00:49 Welcome to the Breastfeeding with Confidence Podcast
01:11 The Importance of the First Latch
01:33 A Doula's Experience with First Latch
03:40 Common Mistakes and Misconceptions
06:10 Techniques for a Successful First Latch
09:33 Practical Tips for Hospital Births
11:02 Why Cradle Hold Might Not Be Ideal
12:52 Encouragement and Support Resources
13:24 Conclusion and Call to Action
Keywords: Breastfeeding positions, how to get a good latch, prevent breastfeeding pain
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.
Breastfeeding
Resources:
RESOURCES:
FREE 5 Breastfeeding Mistakes to Avoid
Confident Mama Breastfeeding Academy
Supplementing for Breastfeeding Moms Mini Course
Book a Virtual Lactation Consultant
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Introducing The Breastfeeding With Confidence Podcast with mom of 5 and International Board Certified Lactation Consultant (IBCLC), Jaimie Zaki. Jaimie is the owner of Little Bear Lactation and Founder of The Confident MamaBear Society. In this episode, Jaimie shares her first breastfeeding experience, navigating tongue tie and breastfeeding pain, self advocacy in a broken system, and triumphing in the end. Subscribe to The Breastfeeding With Confidence Podcast with Jaimie Zaki, IBCLC to start learning how you can prevent & overcome breastfeeding challenges with a sense of confidence.
Resources:
RESOURCES:
FREE 5 Breastfeeding Mistakes to Avoid
Confident Mama Breastfeeding Academy
Supplementing for Breastfeeding Moms Mini Course
Book a Virtual Lactation Consultant