Breastfeeding Myths Busted: Get a good latch & avoid breastfeeding pain

Worried about painful breastfeeding or sore nipples? In this episode we're busting breastfeeding myths & revealing techniques for a pain-free breastfeeding latch.

Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, tackles three common breastfeeding myths that often cause confusion and unnecessary breastfeeding pain for new moms.

Jaimie breaks down the truth about latch techniques and how to achieve a comfortable, effective latch. She debunks the misconception that breastfeeding is supposed to hurt, explaining that while some initial tenderness is normal, ongoing pain signals a problem. She also clarifies why a good latch should never hurt, even if it looks correct, and offers breastfeeding tips to adjust positioning for pain-free nursing. Lastly, she challenges the outdated nipple-to-nose latching technique, emphasizing the importance of proper chin positioning for a deep, effective latch.

Jaimie introduces her Latching with Confidence program, designed to help moms master breastfeeding latch techniques, troubleshoot common issues, and heal damaged nipples. She also invites listeners to join the Confident Mama Bear Society for ongoing support, expert guidance, and live Q&A sessions.

Breastfeeding Resources for Pregnant & New Mothers: 

FREE Secrets to a First Latch without Pain Class 

Latching With Confidence + Confident MamaBear Society 

Confident MamaBear VIP List for Breastfeeding Tips & Inspiration

 

Timestamps:
00:00 Introduction to Breastfeeding with Confidence

00:43 Debunking Breastfeeding Myths

01:18 Myth 1: Breastfeeding Is Supposed to Hurt

04:30 Myth 2: If the Latch Looks Good, it Is good

06:59 Myth 3: Nipple-to-Nose Technique Is Best

 

Keywords: sore nipples from breastfeeding, breastfeeding pain cause, how to fix bad latch, breastfeeding latch problems,, painful breastfeeding solutions