7. Best Breastfeeding Positions to Try When Breastfeeding Hurts

Mastering Breastfeeding Positions for a Pain-Free, Deep Latch and Comfort

In this episode of the Breastfeeding with Confidence podcast, Jamie Z IBCLC and mother of five, shares her holistic approach to mastering breastfeeding positions that promote a deeper, pain-free latch and greater comfort for both mom and baby. She highlights the importance of aligning with your baby’s natural reflexes and design, rather than forcing unnatural positions that can lead to pain and frustration.

Jaimie dives into common breastfeeding challenges with the cradle hold, focusing on how poor positioning can lead to discomfort and latch issues. She explains how proper alignment—like chin extension, foot stability, and positioning—can improve latch quality and prevent nipple pain. Jamie introduces two key positions for a comfortable latch: the side-lying position and the koala position, both of which naturally support your baby’s alignment, helping you achieve a deeper, more effective latch while reducing stress for both mom and baby.

This episode is packed with practical tips and an inspiring real-MamaBear story, encouraging mothers to trust their instincts and take a holistic, gentle approach to breastfeeding. Jaimie also invites listeners to explore her resources at Little Bear Lactation, including the Latching with Confidence class and one-on-one consultations, for personalized support.

 

Resources: 

FREE Secrets to a First Latch without Pain Class 

Latching With Confidence + Confident MamaBear Society 

Confident MamaBear VIP List for Breastfeeding Tips & Inspiration

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

 

 

 

Episode Breakdown

00:00 Introduction 
00:14 Welcome to the Breastfeeding with Confidence Podcast
00:36 The Importance of Proper Breastfeeding Positions for a Pain-Free Latch
01:54 Key Elements for Achieving a Great, Deep Latch
03:03 The Significance of Baby's Stability for Breastfeeding Success
05:10 Two Essential Breastfeeding Positions for Comfortable Breastfeeding
05:47 Benefits of Side Lying and Koala Positions for Pain-Free Latching
08:42 Addressing Common Breastfeeding Challenges
10:15 Conclusion and Additional Holistic Breastfeeding Resources