BREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie

38 | Peeing yourself during pregnancy isn't normal! Thrive during Pregnancy & Postpartum Pelvic Floor Therapy with Becca Boeving @pelvicfloormomma

Are you pregnant and struggling with symphisisy pubic dysfunction (SPD), back pain, sciatica, and even find yourself wearing diapers because you can't stop peeing yourself? Pain and incontinence during pregnancy is COMMON but NOT NORMAL...
Want to reduce vaginal tearing during birth? Want to heal better postpartum?
 
Whether you're planning vaginal birth or c-section, whether you're pregnant or postpartum, pelvic floor therapy is THE resource you're missing if you want to thrive during pregnancy and postpartum.
 
Becca Boeveing from Pelvic Floor Momma discusses misconceptions around pregnancy & postpartum pain, discusses advocating for yourself during pregnancy and postpartum, reducing risk of vaginal tearing in labor, and gets REAL about the long term impacts of SKIPPING pelvic floor therapy! And no, we're not just talking about Kegels! We're talking REAL solutions.
 
RESOURCES:
 
Podcast: Belly Birth Beyond with PelvicFloorMomma
www.pelvicfloormomma.com
instagram.com/pelvicfloormomma
 
Breastfeeding Resources:
 
Breastfeeding Guides
Breastfeeding Prep & Thrive
6 Week Breastfeeding Support Package

37 | Pumping Schedule for Increasing Milk Supply

What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply? 
If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules.
In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply.
 
You’ll hear Sylvie’s story—a mom who went from feeling like she had no choice but to wean to watching her supply jump from 10 to 16 ounces with just a few key shifts (no stress or marathon pump sessions required).
 
Whether you’re exclusively pumping, combo feeding, or just trying to build a freezer stash, this episode is packed with real solutions that actually support your body’s design.
 
💡 What You’ll Learn:
Why rigid pumping schedules can backfire—and what to do instead
How pump fit and flange size affect your milk output (and your sanity)
The power of switching to the right pump for your body
Simple lubrication hacks that protect your nipples and support flow
What’s inside the Pumping with Confidence guide and how to get early access
 
RESOURCES:
Breastfeeding Success Bundle
Pump Guide Waitlist
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
 
 
 
 
⏱️ Episode Timestamps:
00:00 Introduction
00:11 Welcome + why support matters so much
00:28 The emotional side of breastfeeding struggles
01:33 Sneak peek: the Pumping with Confidence guide
01:57 Flexible pumping schedules explained
03:00 Personalized pumping support > one-size-fits-all advice
03:29 Sylvie’s story: from weaning thoughts to milk supply breakthrough
06:19 Practical tips: pump fit, pump swap, and lubrication
13:24 Final encouragement for your journey
 
 

36 | How Cranio-sacral Therapy Can Help You Baby's Latch with Meghan Beames, CST

Is your baby struggling to latch, feed efficiently, or seem tense for no clear reason? Could the missing piece in your breastfeeding journey actually be hidden tension in their body?
In this eye-opening episode of Breastfeeding With Confidence, I’m joined by craniosacral therapist Meghan Beames to unpack something most parents never hear about in the hospital—how subtle tension patterns in your baby’s body can cause major breastfeeding challenges… and how craniosacral therapy can gently release them.
 
We talk about:
Why your baby’s latch might not improve with positioning tweaks alone
What oral motor dysfunction really means and how it’s connected to the nervous system
The myth of the “lazy baby” and how fight-or-flight can show up in newborns
How bodywork like craniosacral therapy can support milk supply, digestion, and better sleep
Signs your baby may be compensating for hidden body tension—and what to do next
 
Whether you’re exclusively breastfeeding, combo feeding, or just starting to wonder if something feels off—this episode will leave you feeling empowered, equipped, and ready to advocate for your baby’s functional wellness.
 
🎧 Tune in now to discover how craniosacral therapy can unlock better breastfeeding—without waiting for a full-blown crisis.
 
RESOURCES:
FREE - 5 Mistakes that Sabotage Breastfeeding (littlebearlactation.com/mistakes )
Breastfeeding Success Bundle (littlebearlactation.com/bundle )
Virtual Lactation Support (littlebearlactation.com/virtual-lactation-consultant )
Find a Craniosacral Therapist near you (https://www.beamescst.com/grads/)
Megan's Podcast (https://tr.ee/wB12wHSvts)
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
 
Episode Breakdown:
00:00 Welcome to Breastfeeding With Confidence
00:57 Meet Megan Beams: What is Craniosacral Therapy?
04:56 Tension in Newborns: What to Look For
15:05 Oral Motor Dysfunction & Feeding Struggles
20:43 Common Breastfeeding Problems That Start in the Body
21:15 Fight or Flight in Babies—And Why It Matters
21:59 The Truth Behind the “Lazy Baby” Label
22:31 Feeding Reflexes: What You’re Not Being Told
24:46 Hands-On Tips for Supporting Baby’s Body
28:58 Why Movement Matters for Breastfeeding Success
31:47 How to Trust Your Intuition When Something Feels Off
33:09 Finding a Skilled Craniosacral Therapist Near You
33:56 Traveling for Treatment & Final Thoughts
35:53 Final Encouragement & Next Steps

35: "How long should my baby nurse on each side to get the fatty hindmilk for better weight gain?"

Have you ever wondered if your breastfed baby needs more hind milk to gain more weight?
 
One Instagram follower asked me recently, "How long should my baby nurse on each side to get the fatty hind milk needed to gain weight" and I thought this made the perfect Breastfeeding Q&A topic! Today we'll unpack the foremilk‑vs.‑hindmilk myth and shows you how breastmilk naturally shifts in fat content as your baby nurses. You’ll learn why timing feeds by the clock isn’t necessary, and how simple cues—like letting baby finish one breast before offering the other—ensure they get the richer milk. Jaimie walks you through gentle breast massage techniques and optimal latch tips to promote even fat distribution and efficient drainage of breastmilk.
 
Breastfeeding Resources:
FREE 5 Mistakes that Can Sabotage Breastfeeding
Breastfeeding Success Guide Bundle
Breastfeeding Guide Library
Prenatal Breastfeeding Class
Concierge Breastfeeding Support
 
Timestamps
00:00  Welcome and Introduction
00:16  Free Resource: Five Mistakes Checklist
01:08  Foremilk vs. Hindmilk Myth Debunked
02:43  Breast Massage & Latch Tips
04:21  Monitoring Intake Without Formula
06:32  Accessing the Free Checklist
07:20  Virtual Consultations Overview
10:16  Conclusion & Next Steps

34 | Breastfeeding Success Story: How Chelsea Overcame Tongue Tie with Virtual Lactation Support Despite Being Skeptical

Have you ever felt like your breastfeeding journey was doomed from the start—like something was wrong but no one could explain it?
That’s exactly how Chelsea felt. In this raw and empowering episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, virtual lactation consultant, sits down with former client Chelsea to share her real-life breastfeeding success story—one that almost ended before it began.
Together, they unpack the emotional toll of feeding struggles, the confusion around tongue tie diagnosis and release, and how virtual breastfeeding help turned it all around. If you’ve ever wondered if online lactation support is really enough… this episode proves it can be life-changing.
💬 In this episode, you’ll hear about:
The early signs that something wasn’t right with breastfeeding—and why Chelsea almost gave up
How a botched tongue tie release nearly derailed their entire journey
The moment Chelsea realized she needed help and how she found it virtually
What it really looks like to advocate for your baby when others brush you off
The role of trusting your gut, even when professionals dismiss your concerns
How virtual lactation support gave Chelsea the tools and confidence she needed to succeed
Encouragement for moms who feel like they’re failing—and how support can change everything
Whether you’re a first-time mom, feeling lost in the newborn fog, or navigating a complicated feeding journey—this episode will remind you that you’re not alone, and real solutions do exist.
🎧 Listen in and walk away with:
Hope from a real breastfeeding story of triumph after tongue tie
Practical insight into how a virtual lactation consultant can help you right from your couch
Empowerment to keep going, even when it feels impossible
🔗 Links & Resources:
 
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
📲 Don’t forget to subscribe, rate, and review! 
If the Breastfeeding With Confidence podcast has helped you feel more confident advocating for you and your baby on this journey, drop a 🌟🌟🌟🌟🌟 below & leave a message telling me which episode helped you most! Your feedback lets me know what you want to hear more about & helps other MamaBears find this podcast! So if you love it, let me know! 

33 | Babies CAN swallow air & tongue ties ARE a problem

Did you see the recent claims by  a Thompson Method IBCLC who guested on Pain Free Birth, claiming babies can't swallow air and tongue ties aren't the problem, the latch is? As an IBCLC the claims made in the social media posts were so upsetting -- mostly because thousands of Mamas follow this account and are hearing this misinformation that is being framed as "debunking misinformation". In today's episode of the Breastfeeding With Confidence Podcast, we discuss aerophagia, breastfeeding struggles, tongue tie, and navigating these challenges as a "crunchy" or "holistic" mom who questions modern healthcare practices. If you're a new mom struggling with breastfeeding, and you're doing everything "right" but it's still not working, you need to know there's a reason, and you deserve answers. Breastfeeding Resources: FREEBIE: 5 Mistakes that Sabotage Breastfeeding 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
 

32 | Babywearing & Breastfeeding with Jordan Morillo @thebabywearing.ot

Trying to figure out babywearing and breastfeeding? Not sure why your baby seems to hate the carrier, or it feels like you need too many hands? Maybe you're not sure which carrier is best for breastfeeding or how to baby-wear safely. In this episode of the Breastfeeding with Confidence podcast, I'm joined by Jordan Morillo, a maternal health occupational therapist, certified baby-wearing consultant, and mom whose goal is to support all parents to feel empowered and uplifted during their parenting journey. 
Jordan and Jaimie discuss safe babywearing, breastfeeding and babywearing, proper alignment and positioning in the baby carrier, which baby carriers are best (or if there's such a thing), and they both share their opinions on world-facing baby carriers.   If you would like a fit-check or additional baby wearing guidance from Jordan, you can access her support resources here. 
 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 

31 | The Double Standard No One Talks About: Circumcision vs. Tongue Tie Release

Why are so many new moms quick to consent to circumcision—an elective surgical procedure—but deeply hesitant about something as therapeutic as a tongue tie release, even when it's sabotaging breastfeeding?
As an IBCLC, nurse, and mom of five, I’m sharing both personal stories and professional insight to challenge this growing double standard. If you’ve ever felt pressure, confusion, or guilt around these choices—this is the permission slip to think deeper.
Inside this episode:
A compassionate but honest look at the circumcision vs. tongue tie debate
What most people don’t understand about how oral ties impact milk transfer, maternal pain, and long-term development
Why choosing not to release a tongue tie often leads to unnecessary formula supplementation
A call to mamas to trust their intuition, question the status quo, and lead their families with clarity and courage
This isn’t about shame—it’s about empowerment. Let’s stop avoiding the hard conversations and start making decisions that actually support exclusive breastfeeding and lifelong wellness.
 
RESOURCES: Your Whole Baby Circumcision Resource 
Blood Stained Men 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
 
🕒 Episode Breakdown:
00:00 | A personal note from Jamie – Why this episode hits close to home
00:16 | Welcome – Setting the tone for an honest, thought-provoking conversation
01:07 | Introducing the controversy – Circumcision vs. tongue tie release
02:38 | Breastfeeding struggles no one connects to tongue ties
06:00 | My personal story – What I chose for my sons, and what I’ve learned since
08:44 | Critical thinking in motherhood – Are we really making informed decisions?
10:22 | Encouragement and support – You’re not alone if this stirs something in you
12:19 | A teaser for next time + final thoughts

30 | Should I get my babies tongue tie released? Lisa Paladino from Tongue Tie Experts weighs in!

Wondering if you really need to get a tongue tie release for your baby? Lisa Paladino, RN, CNM, IBCLC from Tongue Tie Experts podcast & instagram shares her insight after over a decade working with tongue tied babies. In this episode we're going to answer questions like: "I think my baby has a tongue tie, what next?" and "Does my baby really need a release?" We also talk about why there is so much confusing information about tongue ties and breastfeeding. If you have additional questions or need personalized guidance navigating breastfeeding with your tongue tied baby, you can check out Lisa's resource here:  Tongue Tie Experts Podcast 
Tongue Tie Class For Parents 
Educational Handouts 
Psst! If you're a healthcare provider needing to learn more about tongue ties in babies, check out Lisa's class here: Tongue Tie Class for Professionals 
 
BREASTFEEDING RESOURCES:  
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
 
 
 
 

29 | The Nipple Shield I tell moms to avoid & why!

If you're considering a nipple shield, you might have seen the flow view nipple shield and thought, "That seems cool!" In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC breaks down the good and the bad about this new-to-market nipple shield & sets the record straight. If you're having latching issues, worries about milk supply, and worries about your baby getting enough milk,  you need PROFESSIONAL GUIDANCE, not a marketing gimmick. Grab your Nipple Shield Guide Here using code PODCAST10 for 10% off 
Breastfeeding Resources
Fix Your Latch Guide  
6 Week Postpartum Concierge Breastfeeding Support Package 
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)